Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
5 Cards in this Set
- Front
- Back
|
4 Ways to Validate
|
-Acknowledge
-Empathize -Validate -Appreciate |
|
|
Acknowledge
|
-I hear you
-I'm here to listen -I believe you -I know this stuff can be hard to talk about. -It's okay to take your time. -It's okay to cry -It takes a lot of courage to talk about this |
|
|
Empathize
|
-That sounds hard
-I don't blame you one bit for feeling____ -Wow- that's a lot to deal with! |
|
|
Validate
|
-That sounds normal.
-It's understandable that you're feeling that way -That's understandable -I think what you're feeling is absolutely valid -It makes sense that you'd be feeling this way -You have every right to feel the way you do -I hear you saying you feel crazy and you don't doing crazy to me -There's no right or wrong way to feel -It's okay to feel the way you do |
|
|
Appreciate
|
-I'm so glad you talked to me
-You're always welcome to talk to me -You've come to the right place |
