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50 Cards in this Set
- Front
- Back
% values of 1RM Bench Press, Squat, and Power Clean for Div 1 Female Athletes |
All numbers for 50% rank:
Sport Bench - Squat - Power Clean BBall 106-129-110 SoftBall 95-126-94 Swim 97-116 VolleyBall 98-143 |
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% values of 1RM Bench Press, Squat, and Power Clean for HS and College Football Players
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All numbers for 50% rank :
Group Bench - Squat - Power Clean HS 14-15 170-295-173 HS 16-18 215-335-208 Div 3 280-365 Div 1 300-395-252 |
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% values of 1RM Bench Press, Squat, and Power Clean for Div 1 Male Baseball and Basketball:
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All numbers for 50% rank :
Group Bench - Squat - Power Clean Baseball 225-270-206 Basketball 225-265-215 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 1 football split ends, strong safeties, offensive and defensive backs
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Vertical Jump (inches): 31.5
40 yd sprint (secs): 4.6-4.7 300 yd Shuttle (secs): <59 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 1 football wide receivers and outside linebackers
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Vertical Jump (inches): 31
40 yd sprint (secs): 4.6-4.7 300 yd Shuttle (secs): <59 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 1 football linebackers, tight ends, safeties
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Vertical Jump (inches): 29.5
40 yd sprint (secs): 4.8-4.9 300 yd Shuttle (secs): <61 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Mens college basketball players-all
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Vertical Jump (inches): 27-29
T-Test (secs): 8.9 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 1 football quaterbacks
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Vertical Jump (inches): 28.5
40 yd sprint (secs): 4.8-4.9 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 1 football defensive tackles
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Vertical Jump (inches): 28
40 yd sprint (secs): 4.9-5.1 300 yd Shuttle (secs): <65 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 1 football offensive guards
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Vertical Jump (inches): 27
40 yd sprint (secs): 5.1 300 yd Shuttle (secs): <65 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 1 football offensive tackles
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Vertical Jump (inches): 25-26
40 yd sprint (secs): 5.4 300 yd Shuttle (secs): <65 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 1 men's basketball
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Vertical Jump (inches): 28
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Competitive college male athletes
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Vertical Jump (inches): 25-25.5
T-Test (secs): 10.0 40 yd sprint (secs): 5.0 Hexagon Test (secs): 12.3 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Recreational college male athletes
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Vertical Jump (inches): 24
T-Test (secs): 10.5 40 yd sprint (secs): 5.0 Hexagon Test (secs): 12.3 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): High school football backs and receivers
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Vertical Jump (inches): 24
40 yd sprint (secs): 5.2 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): College male baseball players
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Vertical Jump (inches): 23
T-Test (secs): 9.2 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): College male tennis players
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Vertical Jump (inches): 23
T-Test (secs): 9.4 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): High School football linebackers and tight ends
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Vertical Jump (inches): 22
40 yd sprint (secs): 5.4 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): college football players
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Vertical Jump (inches): 21
40 yd sprint (secs): 5.35 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): College female basketball players
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Vertical Jump (inches): 21
T-Test (secs): 9.9 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): 17 year old boys
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Vertical Jump (inches): 20
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): High school football lineman
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Vertical Jump (inches): 20
40 yd sprint (secs): 4.9-5.6 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 2 female college basketball guards
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Vertical Jump (inches): 19
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 2 female college basketball forwards
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Vertical Jump (inches): 18
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 2 female college basketball centers
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Vertical Jump (inches): 17.5
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Sedentary male college students
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Vertical Jump (inches): 16-20.5
T-Test (secs): 11.1 40 yd sprint (secs): 5.0 Hexagon Test (secs): 14.2 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): 18-34 year old men
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Vertical Jump (inches): 16
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Competitive female college athletes
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Vertical Jump (inches): 16-18.5
T-Test (secs): 10.8 40 yd sprint (secs): 5.5-5.96 Hexagon Test (secs): 12.9 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): College female tennis players
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Vertical Jump (inches): 15
T-Test (secs): 11.1 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Recreational female college athletes
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Vertical Jump (inches): 15-15.5
T-Test (secs): 12.5 40 yd sprint (secs): 5.8 Hexagon Test (secs): 13.2 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Sedentary female college students
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Vertical Jump (inches): 8-14
T-Test (secs): 13.5 40 yd sprint (secs): 6.4 Hexagon Test (secs): 14.3 |
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): 17 year old girls
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Vertical Jump (inches): 13
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Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): 18-34 year old women
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Vertical Jump (inches): 8
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Margaria-Kalamen Stair Sprint Guidelines (Watts) for men and age groups.
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Age Average (Median)
15-20 1471-1824 20-30 1373-1716 30-40 1098-1373 40-50 834-1030 Over50 647-804 |
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Margaria-Kalamen Stair Sprint Guidelines (Watts) for women and age groups.
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Age Average (Median)
15-20 1187-1481 20-30 1098-1373 30-40 834-1030 40-50 647-804 Over50 481-598 |
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% rank (50% median) for men and women elite standing long jumpers and for 15-16 year old men and women standing long jumpers:
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Elite M - 110 inches
Elite F - 98 inches M 15-16 - 69 inches F 15-16 - 57 inches |
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% rank (50% median) for male/female and age groups for the partial curl-up:
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M/F Age Group
27/27 20-29 31/21 30-39 39/25 40-49 27/9 50-59 16/13 60-69 |
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Push-Ups for age groups and sex (rankings from Excellent-Very Good-Good-Fair-Needs Improvement). All numbers are from the good category.
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M/F Age Group
28/20 20-29 21/19 30-39 16/14 40-49 12/10 50-59 10/11 60-69 |
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Push-Up Army Standard for males/females and by age group. Numbers are for the 50% mark.
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M/F Age Group
35/13 17-21 31/11 22-26 30/10 27-31 26/9 32-36 24/7 37-41 21/6 42-46 |
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YMCA Bench Press Norms (50% mark is used-median) by sex and age group
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M/F Age Group
26/21 18-25 22/21 26-35 20/17 36-45 13/12 46-55 12/10 56-65 8/6 >65 |
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Max Rate of O2 Consumption, 1.5 mile run, Sit-and-Reach Test, and Body Composition for 20-29 year old males (50% mark is used-median):
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VO2 Max - 42
1.5 mile run - 12:18 Sit-and-Reach - 17.5 inches Body Fat - 15.9% |
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Max Rate of O2 Consumption, 1.5 mile run, Sit-and-Reach Test, and Body Composition for 20-29 year old females (50% mark is used-median):
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VO2 Max - 35
1.5 mile run - 14:55 Sit-and-Reach - 20.0 inches Body Fat - 22.1% |
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Max Rate of O2 Consumption, 1.5 mile run, Sit-and-Reach Test, and Body Composition for 30-39 year old males (50% mark is used-median):
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VO2 Max - 41
1.5 mile run - 12:51 Sit-and-Reach - 16.5 inches Body Fat - 19.0% |
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Max Rate of O2 Consumption, 1.5 mile run, Sit-and-Reach Test, and Body Composition for 30-39 year old females (50% mark is used-median):
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VO2 Max - 34
1.5 mile run - 15.26 Sit-and-Reach - 19.0 Body Fat - 23.1% |
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% ranks for 12-minute run for males and females by age group (50% mark is used-median). Distance is in miles
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M/F Age Group
1.5/1.29 20-29 1.45/1.25 30-39 1.37/1.17 40-49 1.29/1.10 50-59 1.19/1.03 +60 |
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% rank for Pro Agility Test for Div 1 college athletes by various sports and sex (50% median is used)
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Women's Volleyball 5.01
Women's Basketball 5.06 Women's Softball 5.17 Men's Basketball 4.41 Men's Baseball 4.50 Men's Football 4.52 |
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See tables 12.16, 12.19, 12.20, 12.21 for more detailed information.
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See pages 285-291
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Body Fat % for males and by age groups. Average % is used.
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Age Group
6-17 11-25% 18-25 14-16% 26-35 19-21% 36-45 22-24% 46-55 24-25% 56-65 24-26% 65+ 24-25% |
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Body Fat % for females and by age groups. Average % is used.
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Age Group
6-17 16-30% 18-25 24-25% 26-35 24-26% 36-45 29-31% 46-55 31-33% 56-65 30-32% 65+ 24-25% |
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VO2max Descriptive Data
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*Extremely High: Males 70+, Females 60+ (Cross country skiing, long/med distance running)
*Very High: Males 63-69, Females 54-59 (Rowing, cycling, racewalking) *High: Males 57-62, Females 49-53 (Soccer, wrestling, racquetball, figure skating) *Above Average: Males 52-56, Females 44-48 (Basketball, Gymnastics, Football (backs) Tennis, Sprinting, Hockey) *Average: Male 44-51, Female 35-43 (Baseball, Football (lineman, QB), bodybuilding, shot put) |