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19 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Go foods |
Tinapay kanin cereal Fuel/energy Para maging active |
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Grow foods |
Be bigger and stronger Karne, isda, itlog, gatas |
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Glow foods |
Rich in vitamins and materials Protects us from various diseases Prutas at gulay |
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Immune system |
Go glow and grow foods ang magpapalakas ng ating _ _ |
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Carbs |
Elements of food |
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Carbs |
Food element Primary source of energy Rice, bread, grain |
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Fats |
Food element Keep organs safe Give energy Avocado dairy oil |
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Protein |
Food element Repair and build body tissues Fish, dairy, pork, beef |
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Fat soluble vitamins |
Need fat to be absorbed Ex: (Hint) |
Vits ADEK |
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Water soluble vitamins |
Need to be dissolved in water Ex. (Hint) |
CB |
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Lycopene |
Tomato has this cancer fighting anti-oxidant vitamin |
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Minerals |
Inorganic nutrients from earth |
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Major minerals |
Require large amount of consumption Ex. (Hint) |
Sodium Potassium Calcium Phospohorus Magnesium Sulfur Chloride |
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Trace minerals |
Requires small amt of consumption Ex. (Hint) |
Copper Flouride Zn Fe Chromium Selenium Iodine |
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Ca Cu Fe Manganese Phosphorus selenium Zn |
Egg is a good source of protein and minerals such as _,_,_,_,_,_,_ |
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60-70% |
Water % in body |
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Water |
Food element Regulate body temp Lubricate joints Protect major organs and tissues Food ex: (Hint) |
Tomatoes, watermelon, apple, cucumber |
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1. Increases food availability 2. Makes food more convenient 3. Ensures food safety 4. Allows fortification and enrichment 5. Reduces food waste 6. Preserves nutritional quality |
6 Impacts of food prod |
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Wash hands before handling food Avoid sick persons in food prod Ref products to reduce spoilage Put label while storing Do not use same knife for raw and cooked |
5 food safety tips |
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