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10 Cards in this Set
- Front
- Back
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Cardiovascular/respiratory endurance |
The ability of body systems to gather, process, and deliver oxygen. |
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Stamina |
The ability of body systems to process, deliver, store, and utilize energy. |
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Strength |
The ability of a muscular unit or a set of muscular units to apply force |
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Flexibility |
The ability to maximize the range of motion at a given joint/ |
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Power |
The ability of a muscular unit or a set of muscular units to apply maximum force in minimum time. |
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Speed |
The ability to minimize the time cycle of a repeated movement. |
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Coordination |
The ability to combine several distinct movement patterns into a singular distinct movement.
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Agility |
The ability to minimize transition time from one movement pattern into another one.
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Balance |
The abiliy to control the bodies center of gravity in relation to its support base. |
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Accuracy |
The ability to control the movement in a given direction at a given intensity. |
