Crossfit

Front 1

Cardiovascular/respiratory endurance

Back 1

The ability of body systems to gather, process, and deliver oxygen.

Front 2

Stamina

Back 2

The ability of body systems to process, deliver, store, and utilize energy

Front 3

Strength

Back 3

The ability of a muscular unit, or combination of muscular units to apply force.

Front 4

Flexibility

Back 4

The ability to maximize the range of motion at a given joint

Front 5

Power

Back 5

The ability of a muscular unit(s) to apply maximum force in minimum time

Front 6

Speed

Back 6

The ability to minimize the time cycle of a repeated movement

Front 7

Coordination

Back 7

The ability to combine several distinct moment patterns into a singular distinct movement

Front 8

Agility

Back 8

The ability to minimize transition time between movement patterns.

Front 9

Balance

Back 9

The ability to control the placement of the body's center of gravity in relation to its support base.

Front 10

Accuracy

Back 10

The ability to control movement in a given direction or at a given intensity.