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76 Cards in this Set
- Front
- Back
Vitamins
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- organic molecules
- majority of vitamins are not synthesized by the body - supplied by diet |
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Minerals
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- inorganic elements
- synthesized by the body |
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Mineral Functions
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- determine osmotic concentrations of body fluids
- regulate acid-base balance - cofactors in many enzymatic reactions - essential for muscle contraction - participate in nerve conduction - used as structural components |
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Calcium Deficiency
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- stunned growth
- rickets - osteomalacia - convulsions - tetany |
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Calcium Excess
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- kidney stones
- mental dysfunction - renal dysfunction |
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Potassium Deficiency
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- lassitude
- polyuria - muscular weakness |
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Potassium Excess
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- muscular weakness
- arrhythmia - death |
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Iron Deficiency
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- pallour
- weakness - microcytic anemia |
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Iron Excess
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- siderosis
- hemochromatosis |
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Iodine Deficiency
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- goiter
- hypothyroidism |
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Iodine Excess
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- decreased thyroid activity
- goiter |
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Vitamin A Sources
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- a.k.a retinol
- animal sources: liver, kidney, cream and egg yolk - plant sources: B-carotene from yellow and green veggies |
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Vitamin A Deficiency
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- night blindness (dry conjunctiva and cornea)
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Vitamin A Functions
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- visual functions: component of visual pigment called rhodopsin
- growth functions: deficiency = CNS damage - reproduction functions: spermatogenesis in men - epithelial cells function: normal differentiation and mucous secretions |
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Vitamin D Sources
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- D2 is found in plants
- D3 is found in animal tissue |
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Vitamin D Functions
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- active form is 1, 25-dihydroxycholecalciferol
- stimulates uptake of calcium from the small intestine - inhibits release of calcium from the kidney |
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Vitamin D Deficiency
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- loss of calcium in bone resulting in rickets and osteomalacia
- increased risk of fractures |
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Vitamin D Excess
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- hypercalcemia leads to loss of appetite, nausea, thirst, stupor and tetany
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Vitamin E Sources
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- veggie oils, liver and eggs
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Vitamin E Functions
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- anti-oxidant and improve oxygen use of tissues
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Vitamin E Deficiency
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- neurological disorders
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Vitamin K Sources
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- cabbage, cauliflower, spinach, liver and egg yolk
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Vitamin K Functions
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- hepatic synthesis of prothrombin and the coagulation factors (II, VII, IX, X)
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Vitamin K Deficiency
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- bleeding disorders and increased PT times
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Vitamin K Excess
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- toxic to RBC membrane
- results in hemolytic anemia and jaundice |
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Vitamin B1 Sources
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- meat, whole grains, legumes and outer layer of seeds
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Vitamin B1 Functions
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- co-factor in oxidative phosphorylation
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Vitamin B1 Deficiency
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- thiamine deficiency (enzyme activity is decreased in oxidation of pyruvate)
- ATP production is decreased |
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BeriBeri
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- in vitamin B1 deficiency
- ATP production is decreased |
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Vitamin B2 Sources
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- milk, eggs, green leafy veggies
- a.k.a riboflavin |
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Vitamin B2 Functions
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- active forms are FAD and FMN
- function in oxidative phosphorylation |
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Vitamin B2 Symptoms
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- dermatitis, cheiolsis (fissuring at corners of mouth) and glossitis (smooth and purple tongue)
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Niacin (B3) Sources
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- unrefined grains, cereals, lean meats and liver
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Niacin Functions
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- active forms are NAD and NADPH
- functions in oxidative phosphorylation, pentose-phosphate shunt metabolism, steroid metabolism and oxidation-reduction reactions |
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Niacin Deficiencies
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- cause pellagra (diarrhea, dermatitis and dementia)
- red scarlet tongue |
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Vitamin B6 (Pyridoxine) Sources
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- wheat, corn, egg yolks, liver and muscle meats
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Vitamin B6 Functions
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- coenzyme in transamination and decarboxylation
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Vitamin B6 Deficiency
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- in infants fed formula that lack B6
- alcoholics - symptoms: muscle twitching, convulsions and microcytic anemia |
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Biotin Sources
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- almost all foods
- provided by intestinal bacteria |
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Biotin Functions
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- caries CO2 and co-factor in carboxylation reactions
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Folic Acid Sources
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- green leafy veggies, liver and whole grains
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Folic Acid Functions
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- synthesis of amino acids, purines and thymidylic acid
- active form is tetrahydrofolic acid |
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Folic Acid Deficiencies
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- metaloblastic anemia and growth failure
- symptoms: pallor, glossitis and diarrhea |
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Vitamin B12 (Cobalamin) Sources
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- not in plants
- found in eggs, oysters, chicken and fresh shrimp |
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Vitamin B12 Functions
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- requires synthesis of methionine and succinyl-CoA
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Vitamin B12 Deficiency
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- due to intestinal malabsorption
- absorption requires intrinsic factor produced by parietal cells in the stomach - deficiencies are in pernicious anemia - 3 P's (parametal, posterior column and peripheral nerves) |
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Ascorbic Acid Sources
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- citrus fruits, potato skins and tomatoes
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Ascorbic Acid Functions
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- in hydroxylation reactions
- promotes intestinal absorption of iron - anti-oxidant scavenger |
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Ascorbic Acid Deficiencies
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- cause scurvy
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Ascorbic Acid Excess
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- associated with oxalic acid stones and diarrhea
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Pantothenic Acid (B5) Sources
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- eggs, liver and yeast
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Pantothenic Acid Functions
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- component of CoA and functions in the transfer of acyl groups in fatty acid synthesis
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Pantothenic Acid Symptoms
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- fatigue, sleep disturbances, nausea and impaired coordination
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Highest Daily Allowances - Energy
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- carbohydrates
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Highest Daily Allowances - Fat-Soluble Vitamins
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- Vitamin A
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Highest Daily Allowances - Water-Soluble Vitamins
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- Ascorbic Acid
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Highest Daily Allowances - Minerals
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- Potassium
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Lowest Daily Allowances - Energy
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- Protein
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Lowest Daily Allowances - Fat-Soluble Vitamins
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- Vitamin D
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Fat-Soluble Vitamins - Water-Soluble Vitamins
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- Folate
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Water-Soluble Vitamins - Minerals
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- Selenium
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1 kcal = ______ kJ
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- 4.184
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1 kJ = ______ kcal
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- 0.239
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Energy Requirements (from most to least)
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- carbs
- lipids - proteins |
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Basal Metabolic Rate (What is it?)
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- minimum resting energy expenditure of an awake and alert person
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BMR - Harris Benedict Equation (Males)
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66 + (13.7 x W) + (5 x H) - (6.8 x A)
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BMR - Harris Benedict Equation (Females)
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655 + (9.6 x W) + (1.8 x H) - (4.7 x A)
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Injury with the highest activity % increase and highest stress factor is?
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- 50% burns
- (2nd) multiple trauma (patient is on ventilator) |
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Injury with the lowest activity % increase and lowest stress factor is?
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- elective operation
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Accessory Organs
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- salivary glands
- liver and gallbladder - pancreas |
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Name the 3 pairs of salivary glands.
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- parotid
- sublingual glands - submandibular glands |
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Saliva composition
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99.4% water and 0.6% electrolytes, digestive enzymes (alpha amylase - ptyalin, lipase - from lingual glands), buffers, glycoproteins (mucins), antibodies and waste products
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Name the regions of the stomach.
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cardia, fundus, body, antrum and pylorus
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What are the functions of the stomach?
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storage, mechanical breakdown (chyme), chemical breakdown, production of intrinsic factor (glycoprotein)
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Name the characteristics of gastric juice.
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- pH is 2.0
- the acid content is 160 mmol/L of HCl |
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What are the cells of gastric glands and what do they secrete?
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- parietal cells (HCl and intrinsic factor)
- chief cells (pepsinogen which is converted to gastrin) |