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76 Cards in this Set

  • Front
  • Back
Vitamins
- organic molecules
- majority of vitamins are not synthesized by the body
- supplied by diet
Minerals
- inorganic elements
- synthesized by the body
Mineral Functions
- determine osmotic concentrations of body fluids
- regulate acid-base balance
- cofactors in many enzymatic reactions
- essential for muscle contraction
- participate in nerve conduction
- used as structural components
Calcium Deficiency
- stunned growth
- rickets
- osteomalacia
- convulsions
- tetany
Calcium Excess
- kidney stones
- mental dysfunction
- renal dysfunction
Potassium Deficiency
- lassitude
- polyuria
- muscular weakness
Potassium Excess
- muscular weakness
- arrhythmia
- death
Iron Deficiency
- pallour
- weakness
- microcytic anemia
Iron Excess
- siderosis
- hemochromatosis
Iodine Deficiency
- goiter
- hypothyroidism
Iodine Excess
- decreased thyroid activity
- goiter
Vitamin A Sources
- a.k.a retinol
- animal sources: liver, kidney, cream and egg yolk
- plant sources: B-carotene from yellow and green veggies
Vitamin A Deficiency
- night blindness (dry conjunctiva and cornea)
Vitamin A Functions
- visual functions: component of visual pigment called rhodopsin
- growth functions: deficiency = CNS damage
- reproduction functions: spermatogenesis in men
- epithelial cells function: normal differentiation and mucous secretions
Vitamin D Sources
- D2 is found in plants
- D3 is found in animal tissue
Vitamin D Functions
- active form is 1, 25-dihydroxycholecalciferol
- stimulates uptake of calcium from the small intestine
- inhibits release of calcium from the kidney
Vitamin D Deficiency
- loss of calcium in bone resulting in rickets and osteomalacia
- increased risk of fractures
Vitamin D Excess
- hypercalcemia leads to loss of appetite, nausea, thirst, stupor and tetany
Vitamin E Sources
- veggie oils, liver and eggs
Vitamin E Functions
- anti-oxidant and improve oxygen use of tissues
Vitamin E Deficiency
- neurological disorders
Vitamin K Sources
- cabbage, cauliflower, spinach, liver and egg yolk
Vitamin K Functions
- hepatic synthesis of prothrombin and the coagulation factors (II, VII, IX, X)
Vitamin K Deficiency
- bleeding disorders and increased PT times
Vitamin K Excess
- toxic to RBC membrane
- results in hemolytic anemia and jaundice
Vitamin B1 Sources
- meat, whole grains, legumes and outer layer of seeds
Vitamin B1 Functions
- co-factor in oxidative phosphorylation
Vitamin B1 Deficiency
- thiamine deficiency (enzyme activity is decreased in oxidation of pyruvate)
- ATP production is decreased
BeriBeri
- in vitamin B1 deficiency
- ATP production is decreased
Vitamin B2 Sources
- milk, eggs, green leafy veggies
- a.k.a riboflavin
Vitamin B2 Functions
- active forms are FAD and FMN
- function in oxidative phosphorylation
Vitamin B2 Symptoms
- dermatitis, cheiolsis (fissuring at corners of mouth) and glossitis (smooth and purple tongue)
Niacin (B3) Sources
- unrefined grains, cereals, lean meats and liver
Niacin Functions
- active forms are NAD and NADPH
- functions in oxidative phosphorylation, pentose-phosphate shunt metabolism, steroid metabolism and oxidation-reduction reactions
Niacin Deficiencies
- cause pellagra (diarrhea, dermatitis and dementia)
- red scarlet tongue
Vitamin B6 (Pyridoxine) Sources
- wheat, corn, egg yolks, liver and muscle meats
Vitamin B6 Functions
- coenzyme in transamination and decarboxylation
Vitamin B6 Deficiency
- in infants fed formula that lack B6
- alcoholics
- symptoms: muscle twitching, convulsions and microcytic anemia
Biotin Sources
- almost all foods
- provided by intestinal bacteria
Biotin Functions
- caries CO2 and co-factor in carboxylation reactions
Folic Acid Sources
- green leafy veggies, liver and whole grains
Folic Acid Functions
- synthesis of amino acids, purines and thymidylic acid
- active form is tetrahydrofolic acid
Folic Acid Deficiencies
- metaloblastic anemia and growth failure
- symptoms: pallor, glossitis and diarrhea
Vitamin B12 (Cobalamin) Sources
- not in plants
- found in eggs, oysters, chicken and fresh shrimp
Vitamin B12 Functions
- requires synthesis of methionine and succinyl-CoA
Vitamin B12 Deficiency
- due to intestinal malabsorption
- absorption requires intrinsic factor produced by parietal cells in the stomach
- deficiencies are in pernicious anemia
- 3 P's (parametal, posterior column and peripheral nerves)
Ascorbic Acid Sources
- citrus fruits, potato skins and tomatoes
Ascorbic Acid Functions
- in hydroxylation reactions
- promotes intestinal absorption of iron
- anti-oxidant scavenger
Ascorbic Acid Deficiencies
- cause scurvy
Ascorbic Acid Excess
- associated with oxalic acid stones and diarrhea
Pantothenic Acid (B5) Sources
- eggs, liver and yeast
Pantothenic Acid Functions
- component of CoA and functions in the transfer of acyl groups in fatty acid synthesis
Pantothenic Acid Symptoms
- fatigue, sleep disturbances, nausea and impaired coordination
Highest Daily Allowances - Energy
- carbohydrates
Highest Daily Allowances - Fat-Soluble Vitamins
- Vitamin A
Highest Daily Allowances - Water-Soluble Vitamins
- Ascorbic Acid
Highest Daily Allowances - Minerals
- Potassium
Lowest Daily Allowances - Energy
- Protein
Lowest Daily Allowances - Fat-Soluble Vitamins
- Vitamin D
Fat-Soluble Vitamins - Water-Soluble Vitamins
- Folate
Water-Soluble Vitamins - Minerals
- Selenium
1 kcal = ______ kJ
- 4.184
1 kJ = ______ kcal
- 0.239
Energy Requirements (from most to least)
- carbs
- lipids
- proteins
Basal Metabolic Rate (What is it?)
- minimum resting energy expenditure of an awake and alert person
BMR - Harris Benedict Equation (Males)
66 + (13.7 x W) + (5 x H) - (6.8 x A)
BMR - Harris Benedict Equation (Females)
655 + (9.6 x W) + (1.8 x H) - (4.7 x A)
Injury with the highest activity % increase and highest stress factor is?
- 50% burns
- (2nd) multiple trauma (patient is on ventilator)
Injury with the lowest activity % increase and lowest stress factor is?
- elective operation
Accessory Organs
- salivary glands
- liver and gallbladder
- pancreas
Name the 3 pairs of salivary glands.
- parotid
- sublingual glands
- submandibular glands
Saliva composition
99.4% water and 0.6% electrolytes, digestive enzymes (alpha amylase - ptyalin, lipase - from lingual glands), buffers, glycoproteins (mucins), antibodies and waste products
Name the regions of the stomach.
cardia, fundus, body, antrum and pylorus
What are the functions of the stomach?
storage, mechanical breakdown (chyme), chemical breakdown, production of intrinsic factor (glycoprotein)
Name the characteristics of gastric juice.
- pH is 2.0
- the acid content is 160 mmol/L of HCl
What are the cells of gastric glands and what do they secrete?
- parietal cells (HCl and intrinsic factor)
- chief cells (pepsinogen which is converted to gastrin)