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12 Cards in this Set
- Front
- Back
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Integrated Cardiorespiratory training
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Training that involves and places stress on the cardiorespiratory system
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General Warmup
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Preparing the body for physical activity by doing movements not specific to activity performed
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Specific warmup
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Consist of movement that more closely mimic those of the actual activity
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Cool- down
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Provides body with smooth transition back to steady state
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Frequency
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Number of training sessions for a given period of time
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Intensity
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Level of demand the activity places on the body
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EPOC ( Excess postexercise Oxygen Consumption)
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State where the body's metabolism is elevated following exercise
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Stage Training
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Three-stage programming system that uses different heart training zones
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Anaerobic Threshold
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Point whenre the body can not longer produce enough energy for muscles with normal oxygen intake
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Interval Training
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Intensities are varied throughout the workout
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What are some of the benefits of cool-down?
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improve flexibility, minimize soreness, avoid dizziness, emotional balance
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What do F.I.T.T.E stand for?
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Frequency, intensity, Time, Type, Enjoyment
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