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10 Cards in this Set
- Front
- Back
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Maximal aerobic power
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VO2MAX
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Lactate Threshold
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the speed of movement or percentage of VO2MAX at which a specific blood lactate concentration begins to increase about resting levels
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Maximal lactate steady state
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exercise intensity at which max lactate production is equal to max lactate clearance within the body
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exercise economy
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a measure of the energy cost of activity at a given exercise velocity
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mode
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specific activity performed by the athlete
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frequency
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number of training sessions conducted per day or week
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functional capacity
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VO2MAX
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heart rate reserve HRR
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the difference between the athletes max heart rate and his or her resting heart rate
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Long Slow Distance Training
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70% of VO2MAX
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Fartleck Training
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combination of several of the previously mentioned type of training. easy running + hill work or short sprints
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