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76 Cards in this Set
- Front
- Back
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Formula for BMI is BLANK |
BMI = body weight (kg) / height (m) to the 2cd power
BMI = kg / (m^2) |
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Standard formula for BMI is:
( pounds / BLANK) / [(inches * BLANK)^2] |
2.2
0.0254 |
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Vital Signs Resting Heart Rate (b.p.m.) Norm - AVERAGE MALE 18 years old
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69 b.p.m. |
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Vital Signs Resting Heart Rate (b.p.m.) Norm - AVERAGE FEMALE 18 years old |
71 b.p.m. |
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Vital Signs Blood Pressure Prehypertension (BLANK over BLANK) |
120 over 80 |
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Vital Signs Blood Pressure Stage 1 hypertension (BLANK over BLANK) |
140 over 90 |
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Vital Signs Blood Pressure Stage 2 hypertension (BLANK over BLANK)
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160 over 100 |
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Cuff type for standard adult:
Arm circumference = BLANK to BLANK inches |
10 to 13 inches |
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Cuff type for standard adult:
Bladder width by length = BLANK by BLANK inches |
5 by 10 inches |
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Vital Signs Resting Heart Rate (b.p.m.) Norm - AVERAGE MALE 66 years old
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69 b.p.m. |
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Vital Signs Resting Heart Rate (b.p.m.) Norm - AVERAGE FEMALE 66 years old |
72 b.p.m. |
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Vital Signs Blood Pressure Norm - 50th Percentile MALE 20 year old
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120 over 80
121 over 80 (actual) |
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Vital Signs Blood Pressure Norm - 50th Percentile MALE 60 year old
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130 over 80
131 over 81 (actual) |
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Vital Signs Blood Pressure Norm - 50th Percentile FEMALE 20 year old |
110 over 75
112 over 75 (actual) |
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Vital Signs Blood Pressure Norm - 50th Percentile FEMALE 60 year old
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130 over 80 |
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NORMAL class for BMI:
BMI = BLANK to BLANK |
18.5 to 24.9 |
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OVERWEIGHT class for BMI:
BMI = BLANK to BLANK |
25.0 to 29.9 |
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OBESITY class for BMI:
BMI = BLANK and above |
30 and above |
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Body Composition Stature (inches) Norm - 50th Percentile MALE 20-29 year old |
70 inches
5 foot 10 inches |
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Body Composition Stature (inches) Norm - 50th Percentile MALE 70-79 year old |
68.5 inches
5 foot 8 inches
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Body Composition Stature (inches) Norm - 50th Percentile FEMALE 20-29 year old |
64.2 inches
5 foot 4 inches |
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Body Composition Stature (inches) Norm - 50th Percentile FEMALE 70-79 year old
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62.6 inches
5 foot 2 inches |
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Body Composition Body Fat (%) Criterion - AVERAGE MALE 18-25 year old
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15% |
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Body Composition Body Fat (%) Criterion - AVERAGE MALE 55-65 year old
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25% |
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Body Composition Body Fat (%) Criterion - AVERAGE FEMALE 18-25 year old |
23% |
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Body Composition Body Fat (%) Criterion - AVERAGE FEMALE 55-65 year old |
32% |
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Body Composition Waist to Hip Ratio Norm - LOW RISK MALE 20-29 year old
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less than 0.83 |
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Body Composition Waist to Hip Ratio Norm - MODERATE RISK MALE 20-29 year old
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0.83 to 0.88 |
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Body Composition Waist to Hip Ratio Norm - LOW RISK MALE 60-69 year old
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less than 0.91 |
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Body Composition Waist to Hip Ratio Norm - MODERATE RISK MALE 60-69 year old
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0.91 to 0.98 |
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Body Composition Waist to Hip Ratio Norm - LOW RISK FEMALE 20-29 year old
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less than 0.71 |
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Body Composition Waist to Hip Ratio Norm - MODERATE RISK FEMALE 20-29 year old |
0.71 to 0.77 |
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Body Composition Waist to Hip Ratio Norm - LOW RISK FEMALE 60-69 year old |
less than 0.76 |
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Body Composition Waist to Hip Ratio Norm - MODERATE RISK FEMALE 60-69 year old
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0.76 to 0.83 |
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Body Composition Ideal Body Weight (I.B.W.) Formula MALE |
I.B.W. = 50 kg + (2.3 kg for each inch over 5 feet) |
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Body Composition Ideal Body Weight (I.B.W.) Formula FEMALE
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I.B.W. = 45.5 kg + (2.3 kg for each inch over 5 feet) |
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Cardiovascular Endurance V.O. 2 max Norm - 50th Percentile MALE 20-29 years old
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44 ml by kg-1 by min-1
43.9 ml by kg-1 by min-1 (actual) |
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Cardiovascular Endurance V.O. 2 max Norm - 50th Percentile MALE 60-69 years old
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33 ml by kg-1 by min-1
33.1 ml by kg-1 by min-1 (actual) |
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Cardiovascular Endurance V.O. 2 max Norm - 50th Percentile FEMALE 20-29 years old
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37 ml by kg-1 by min-1
37.4 ml by kg-1 by min-1 (actual) |
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Cardiovascular Endurance V.O. 2 max Norm - 50th Percentile FEMALE 60-69 years old
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28 ml by kg-1 by min-1
27.5 ml by kg-1 by min-1 (actual) |
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Cardiovascular Endurance Test Astrand-Rhyming Cycle V.O. 2 max (ml * kg^-1 * min^-1) Norm - AVERAGE MALE 20-29 years old |
35 ml by kg-1 by min-1
34 ml by kg-1 by min-1 (actual) |
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Cardiovascular Endurance Test Astrand-Rhyming Cycle V.O. 2 max (ml * kg^-1 * min^-1) Norm - AVERAGE MALE 60-69 years old |
25 ml by kg-1 by min-1
23 ml by kg-1 by min-1 (actual) |
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Cardiovascular Endurance Test Astrand-Rhyming Cycle V.O. 2 max (ml * kg^-1 * min^-1) Norm - AVERAGE FEMALE 20-29 years old |
30 ml by kg-1 by min-1
31 ml by kg-1 by min-1 (actual) |
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Cardiovascular Endurance Test Astrand-Rhyming Cycle V.O. 2 max (ml * kg^-1 * min^-1) Norm - AVERAGE FEMALE 60-69 years old
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20 ml by kg-1 by min-1
18 ml by kg-1 by min-1 (actual) |
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Cardiovascular Endurance Test YMCA (3 minute) Step Test Postexercise Heart Rate (b.p.m.) Norm - AVERAGE MALE 18-25 years old |
105 b.p.m.
104 b.p.m. (actual) |
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Cardiovascular Endurance Test YMCA (3 minute) Step Test Postexercise Heart Rate (b.p.m.) Norm - AVERAGE MALE 55-65 years old |
110 b.p.m.
111 b.p.m. (actual) |
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Cardiovascular Endurance Test YMCA (3 minute) Step Test Postexercise Heart Rate (b.p.m.) Norm - AVERAGE FEMALE 18-25 years old
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115 b.p.m.
116 b.p.m. (actual) |
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Cardiovascular Endurance Test YMCA (3 minute) Step Test Postexercise Heart Rate (b.p.m.) Norm - AVERAGE FEMALE 55-65 years old
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120 b.p.m.
121 b.p.m. (actual) |
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Cardiovascular Endurance Test Rockport (1 mile) Walk Time (minutes & seconds) Norm - AVERAGE MALE 18-30 years old |
12 minutes 30 seconds
12 minutes 38 seconds (actual) |
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Cardiovascular Endurance Test Rockport (1 mile) Walk Time (minutes & seconds) Norm - AVERAGE MALE 30-69 years old
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15 minutes
14 minutes 44 seconds (actual) |
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Cardiovascular Endurance Test Rockport (1 mile) Walk Time (minutes & seconds) Norm - AVERAGE FEMALE 18-30 years old
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13 minutes 30 seconds
13 minutes 15 seconds (actual) |
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Cardiovascular Endurance Test Rockport (1 mile) Walk Time (minutes & seconds) Norm - AVERAGE FEMALE 30-69 years old |
16 minutes
16 minutes 04 seconds (actual) |
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1RM Bench Press Relative Strength (weight lifted / body weight) Norm - 50th Percentile MALE 20-29 years old |
1.05
1.06 (actual) |
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1RM Bench Press Relative Strength (weight lifted / body weight) Norm - 50th Percentile MALE 50-59 years old |
0.75 |
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1RM Bench Press Relative Strength (weight lifted / body weight) Norm - 50th Percentile FEMALE 20-29 years old |
0.40 |
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1RM Bench Press Relative Strength (weight lifted / body weight) Norm - 50th Percentile FEMALE 50-59 years old |
0.30
0.31 (actual) |
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1RM Leg Press Relative Strength (weight lifted / body weight) Norm - 50th Percentile MALE 20-29 years old |
1.90
1.91 (actual) |
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1RM Leg Press Relative Strength (weight lifted / body weight) Norm - 50th Percentile MALE 50-59 years old |
1.50
1.52 (actual) |
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1RM Leg Press Relative Strength (weight lifted / body weight) Norm - 50th Percentile FEMALE 20-29 years old |
1.30
1.32 (actual) |
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1RM Leg Press Relative Strength (weight lifted / body weight) Norm - 50th Percentile FEMALE 50-59 years old |
1.10
1.09 (actual) |
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YMCA Bench Press Number of Reps in 1 minute Norm - 50th Percentile MALE 18-25 years old |
25
26 (actual) |
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YMCA Bench Press Number of Reps in 1 minute Norm - 50th Percentile MALE 55-65 years old |
10 |
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YMCA Bench Press Number of Reps in 1 minute Norm - 50th Percentile FEMALE 18-25 years old |
20
21 (actual) |
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YMCA Bench Press Number of Reps in 1 minute Norm - 50th Percentile FEMALE 55-65 years old |
10
9 (actual) |
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Partial Curl Up Maximum Number of Reps Norm - Needs Improvement MALE 20-29 years old
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11 |
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Partial Curl Up Maximum Number of Reps Norm - Needs Improvement MALE 60-69 years old |
5 |
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Partial Curl Up Maximum Number of Reps Norm - Needs Improvement FEMALE 20-29 years old |
11 |
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Partial Curl Up Maximum Number of Reps Norm - Needs Improvement FEMALE 60-69 years old |
2 |
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Prone Double Straight Leg Raise Maximum Time (seconds) Norm - 50th Percentile MALE 19-29 years old |
90
88 (actual) |
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Prone Double Straight Leg Raise Maximum Time (seconds) Norm - 50th Percentile MALE 50-59 years old |
50
48 (actual) |
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Prone Double Straight Leg Raise Maximum Time (seconds) Norm - 50th Percentile FEMALE 19-29 years old |
75
74 (actual) |
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Prone Double Straight Leg Raise Maximum Time (seconds) Norm - 50th Percentile FEMALE 50-59 years old |
35
37 (actual) |
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YMCA Sit and Reach Maximum Reach (inches) Note: "zero" is set at 15 inches Norm - 50th Percentile MALE 18-25 years old |
17 |
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YMCA Sit and Reach Maximum Reach (inches) Note: "zero" is set at 15 inches Norm - 50th Percentile MALE 55-65 years old |
11 |
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YMCA Sit and Reach Maximum Reach (inches) Note: "zero" is set at 15 inches Norm - 50th Percentile FEMALE 18-25 years old |
19 |
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YMCA Sit and Reach Maximum Reach (inches) Note: "zero" is set at 15 inches Norm - 50th Percentile FEMALE 55-65 years old |
15 |
