Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
16 Cards in this Set
- Front
- Back
|
Protocol |
The set way of doing a test. |
|
|
Validity |
Fitness tests must measure the component of fitness that they are supposed to E.g. The Harvard Step test is a valid test for endurance. |
|
|
Reliability |
A reliable test produces the same results if repeated. E.g. Skin-fold measurements will produce the same result, when the same area is re-tested shortly after. |
|
|
Monitoring |
Heart rate. Diaries. Health questionnaires. Screening (blood pressure). |
|
|
Why test? |
Gives current state of health and fitness.
Starting point for development.
Shows strengths of individuals.
Shows weaknesses.
Shows improvements to training.
Can be used to compare individuals.
Motivates individuals. |
|
|
Body composition |
Skinfold Measurements |
|
|
Cardiovascular endurance |
12 minute Cooper run Multi Stage Fitness Test (bleep test) Harvard step test |
|
|
Flexibility |
Sit and Reach Test |
|
|
Muscular endurance |
Sit-up Bleep Test (Abdominal curl test) |
|
|
Strength |
Hand grip dynamometer 1 repetition maximum |
|
|
Agility |
Illinois Agility Run |
|
|
Balance |
Stork Stand |
|
|
Coordination |
Alternate hand throw |
|
|
Power |
Vertical Jump |
|
|
Reaction time |
Ruler Drop |
|
|
Speed |
30 metre (50m) sprint |
