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9 Cards in this Set
- Front
- Back
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Schemas |
Core beliefs developed in childhood in response to early life events which bias the way we subsequently perceive our experiences |
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Cognitive strategies |
Learning to recognise the negative thinking habits that create distress and using various techniques to develop more reasonable ways of thinking |
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Behavioural strategies |
Undertaking various behaviours that help us to change the way we think and feel |
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Mindfulness strategies |
Bringing one's full attention to present moment experiences with an attitude of openness and curiosity |
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Cognitions |
Mental processes including the thoughts, beliefs, attitudes that we operate with on a daily basis |
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Beliefs |
Reasonably stable and usually unconscious assumptions that we make about ourselves, others and the world |
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Thoughts |
Transient and often conscious |
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Emotions |
The way we feel in our mind and bodu in response to events that occur |
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Why do we think the way we do? |
Early infancy, childhood experiences, temperament, key relationships throughout our lives, significant experiences, accumulated messaged, knowledge and information acquired through various sources |
