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16 Cards in this Set
- Front
- Back
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Founders of CBT |
Aaron Beck / Albert Ellis |
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Modern Developers of CBT |
Judy Beck, Christine Padesky, Dennis Greenberger, David Barlow, Rob Leahy, Steven Hayes, David Burns |
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Five possible Core Beliefs |
Self, Others, World God, Future |
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What is CBT (C.C.A.G.E.S) |
Conceptualizes the clients current problem Collaborative Active and direct Goal oriented Educational Seeks to be time limited |
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Automatic Thought |
Popcorn thoughts. Thoughts that happen in the moment. May or may not be aware of these. Easy to learn to be aware of them. |
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Conditional Assumptions |
These are if then statements/thoughts/beliefs. If I talk to people then they will know how lame I am. Most likely not aware of these. |
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Interpersonal Strategies |
Underlying assumptions that focus specifically on things that influence others. "If you want good children you have to spank them." Normally aware of these beliefs. |
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C-B basic concepts (ACCCC) |
Automatic thoughts CORe beliefs COGnetive distortions CONditional assumptions COMPensation Stratgies |
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Cognitive distortions |
Patterns of skewed thoughts 13-15 of them. Exist as precocious filters. Easily recognized and changed through experiential exercises. |
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Cognitive Distortions (ACED) |
All or nothing Catastrophizing Emotional thinking Discounting the positive |
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Cognitive Distortions (FLOPS) |
Filtering Labeling Over generalization Personalization Should Must statements |
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Cognitive Distortions (MMBJ) |
Magnifying/Minimization Mind reading Blaming Jumping to conclusions |
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Analytical mind |
Verbal, cognitive, slow rational. High levels of abstraction. This is knowing. Not good for responding to daily events. Able to delay gratification. The cognitive self. |
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Experiential self |
Operates rapidly, automatically to organize experience and directs behavior outside of awareness. This is believing. Happens faster than though at times. |
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ABC model |
Activating events Beliefs about the event Consequences of the belief - can be emotions, behaviors, or other thoughts. |
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Socratic questioning |
Open ended questions that are designed to make people think about what they are saying. |
