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10 Cards in this Set
- Front
- Back
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Barriers to exercise in postnatal period |
Lack of energy Lack of childcare Low self esteem Postnatal depression Lack of time Lack of motivation |
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Relative contraindications for antenatal period |
Severe anaemia Unevaluated maternal cardiac arrhythmia Chronic bronchitis Poorly controlled type 1 diabetes Extreme morbid obesity Extreme low weight (BMI <12) History of extremely sedentary lifestyle Intrauterine growth restriction in current pregnancy Poorly controlled hypertension/pre-eclampsia Orthopaedic limitations Poorly controlled seizure disorder Poorly controlled thyroid disease Heavy smoking |
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Relative contraindications for postnatal period |
Any severe or chronic condition Poorly controlled type 1 diabetes Extreme morbid obesity Extreme low weight (BMI <12) History of extremely sedentary lifestyle Poorly controlled hypertension Orthopaedic limitations Poorly controlled seizure disorder Poorly controlled thyroid disease Heavy smoking |
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Absolute contraindications for antenatal period |
Haemodynamically significant heart disease Restrictive lung disease Incompetent cervix Multiple gestation at risk for premature delivery Persistent 2nd or 3rd trimester bleeding Placenta praevia after 26 weeks gestation Premature labour during current pregnancy Ruptured membranes Pregnancy-induced hypertension |
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Absolute contraindictions for postnatal period |
Before 6 weeks If natural birth Before 12 weeks If c-section Any unstable condition Resting tachycardia Blood pressure over 160/100 |
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Reasons to stop activity |
Excessive shortness of breath Chest pain or palpitations Feeling faint Calf pain or swelling Leakage of amniotic fluid Vaginal bleeding Excessive fatigue Abdominal pain of any form of excessive pain Sudden pain in legs Low weight gain (less than 1kg per month) |
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Risks of obesity for mum |
Pre-eclampsia Gestational diabetes Hypertension Miscarriage |
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Risks of obesity for baby |
Foetal abnormalities Spina bifida Heart defects Stillbirth Brain damage Breathing problems |
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Exercises to be avoided in 3rd trimester |
Direct abdominal exercises Standing still for long periods Exercises with high fall risk High impact exercises that place pressure on joints Rapid direction changes Exercising to extreme sweating Exercises which encourage use of valsalva effect Supine exercises Prone exercises Advanced/end of range stretching |
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Exercises to avoid during postnatal period |
Advanced/end of range stretching Rapid direction changes High impact exercises that place pressure on joints |
