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18 Cards in this Set
- Front
- Back
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List something pregnant women shouldn't do in the second and third trimesters? |
Exercises in supine positions |
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What type of weight training should pregnant women do? |
Exercises that focus endurance or ten to twelve reps. Avoid maximal lifts. Strength training machines preferred. |
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Should pregnant woman perform the valsalva maneuver? |
No! Nor any breath holding in general |
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What's a great type of exercise for pregnant women? |
Pelvic floor exercises |
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How hard should pregnant women exert themselves during cardio? |
Never to the point of breathlessness |
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What are some ways to prevent cancer? |
Don't smoke, limit alcohol and sun exposure, practice safe sex, exercise |
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What are some complications of diabetes? |
Kidney failure, blindness, heart attack, stroke, amputations |
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What are some risk factors for diebetes? |
Smoking, inactivity, genetics, obesity |
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What should people with diebetes do before exercise? |
Eat and time insulin around exercise |
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How often should people with diebetes exercise? |
Daily |
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How should diabetics begin and end exercise? |
Extended warm-up and cool down |
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How does exercise help lower the risk of cancer? |
Keeps healthy weight, positive effect on hormones, stimulates the bowel, decreases digestion time digestion time |
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What vitamin's help cancer? |
Vitamin's c and e help protect the body against oxygen damage. |
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What's a sign of prostate cancer? |
Pain in the trunk and or thighs, blood in urine |
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How deadly is cancer? |
Cancer is the second leading cause of death in the US |
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What is cancer in the soft tissue called? In the bones and muscles? |
Carcinoma and sarcoma |
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List some examples of power field testing? |
Standing long jump test, vertical jump test, 20 yard shuttle test, plyometric jumps, medicine ball throws |
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List some muscular strength tests (1 rep max)? |
Leg press, chest press, squat, lat pulldown, deadlift, back row, overhead press, leg curl |
