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55 Cards in this Set
- Front
- Back
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Being legally responsible for harm to others
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liable
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Legal wrongs
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torts
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NOCASE
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national operating committee on standards for athletic equipment.
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Covers against claims of negligence
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Liability insurance
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Medicaid
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low income / limited resources
vary by state |
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NPI
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National provided identifier
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The body requires _____ L of water daily
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2.5L
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most effective method of avoiding heat stress.
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Acclimation over 7 to 10 days
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WBGT
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wet bulb globe temperature
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NATA
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x
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NPI
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National provided identifier
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The body requires _____ L of water daily
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2.5L
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most effective method of avoiding heat stress.
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Acclimation over 7 to 10 days
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WBGT
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wet bulb globe temperature
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Time to adjust to altitude ?
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2 to 3 weeks
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HACE
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high altitude cerebral edema
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The second cause of death by weather?
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lightning
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% body weight that is H2O
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60%
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Approx ___ % of H2O is from foods?
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30%
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Heat related injury from least to most severe
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Cramps, exhaustion, stroke
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Males over 19 y/o should intake this much H2O?
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3.7L
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__ milliliter of water for ___ kcal expended
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1 to 1
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for every lb lost replace with __ H2O?
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2 to 3 cups
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Romburg test
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balance- ability to remain balanced
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post concussion syndrome
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HA, impaired memory, lack of concentration, anxiety, irritable, giddiness, fatigue, depression, fatigue
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HOPS
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history
observation palpation special tests |
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little or no direct blood supply causes a limited capacity to heal?
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cartilage
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point at which elasticity is almost exceeded.
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Yield point
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A muscle strain is
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stretch, tear or rip to muscle
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Grade 1 muscle strain?
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some fibers stretched or torn, painfull but ROM present
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Grade II muscle strain?
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number of fibers torn, depression may be palpable, some swelling and discoloration.
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Grade III muscle strain?
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complete rupture of muscle tendons. An initially a great deal of pain but diminishes due to nerve damage
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A strain is very similar to contusion or sprain by?
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but with capillary or blood vessel hemorrhage.
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A muscle spasm is?
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reflex reaction due to trauma.
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The two types of muscle spasms?
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clonic and tonic
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tonic muscle contraction?
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rigid contraction that lasts a period of time.
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the two types of muscle soreness?
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acute and delayed
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Ligament sprains
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traumatic joint twist that causes stretching or tearing of connective tissue.
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Grade I ligament sprain?
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Some pain, minimal loss of function
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Grade II ligament sprain
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Pain, moderate loss of function, swelling, and separation of ligaments
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Grade III ligament sprain
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extremely painful, loss of function
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Subluxation is?
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partial dislocation
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Wearing away of the hyaline cartilage causes?
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osteoarthritis
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Capsulitis is the result of?
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repeated joint trauma
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80% of acclimation can be accomplished within ___?
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5 to 6 days w/ 2 hours morning and afternoon
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Acclimation should be done in __ days
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7 to 10
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carbs account for ___ % of caloric intake
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55-60%
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average fat for males should be
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12 to 15 % Body weight
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one lb of fat = ___colories
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3500
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Carbohydrates and proteins =
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4 callories/gram
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fat has ___calories/gram
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9
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Female athletic triad is?
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combo of eating disorder, amenorrhea and osteoporosis.
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Target heart rate is?
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220-age
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Ballistic stretching involves ?
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bouncing
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hold static stretching for -------?
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30 sec
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