Ankle And Foot

Front 1

dorsal intrinsic muscle

Back 1

extensor digitorum brevis

Front 2

form sling around ankle

Back 2

peroneous and posterior

Front 3

peroneous consists of

Back 3

peroneous longus (big toe) and brevus (other toes)

Front 4

deepest calf muscle

Back 4

posterior tibialis

Front 5

posterior tibialis: pronate or supinate?

Back 5

supinate

Front 6

posterior tibialis: plantar flexion or dorsifelxion?

Back 6

plantar flexion

Front 7

posterior tibialis overuse leads to

Back 7

shin splints

Front 8

peroneous starts where

Back 8

top of fibula

Front 9

peroneous inverts or everts

Back 9

everts

Front 10

peroneous adducts or abducts

Back 10

abducts

Front 11

peroneous pronates or supinates

Back 11

pronates

Front 12

tibialis anterior starts at tibia, goes where

Back 12

to metatarsal (bone connected to big toe)

Front 13

tibialis anterior: pronation or supination

Back 13

supination

Front 14

name all exterior foot muslces

Back 14

peroneous, posterior tibialis, tibialis anterior, extensor hallicus longus, extensor digitorum longus, gastrocnmeius, soleus

Front 15

extensor hallicus longus plantar flexes or dorsal flexes ankle and big toe

Back 15

dorsiflexes

Front 16

extensor hallicus longus goes from where to where

Back 16

medial fibula to top of big toe

Front 17

extensor hallicus longus everts or inverts

Back 17

inverts

Front 18

extensor digiotrum longus goes from where to where

Back 18

lateral tibial codyle (top) to other toes

Front 19

extensor digitorum longus plantar flexes or dorsiflexes ankle and other toes

Back 19

dorsiflexes

Front 20

extensor digitorum longus inverts or everts foot

Back 20

everts

Front 21

gastrocnemius is what muscle

Back 21

calf muslce

Front 22

gastrocnemius plantar flexor or dorsiflexor

Back 22

plantar flexor

Front 23

soleus is where

Back 23

underneath gastrocnemius

Front 24

soleus plantar flexor or dorsiflexor

Back 24

plantar flexor

Front 25

strain to soleus can cause pain where, give examples

Back 25

in heel. examples joggers hitting hard, or biking uphill

Front 26

Morton's foot

Back 26

2nd toe bigger than 1st toe- promotes pronation and calluses under 2nd toe

Front 27

shin splints

Back 27

posterior sh spl involve pronation, anteiror involves anerior tibiallis muscle

Front 28

stress fracture

Back 28

crack in bone, can deepen if left alone

Front 29

bunions

Back 29

from poor mechnics esp pronation and old fashioned shoes

Front 30

plantar fascitis

Back 30

pain at bottom of plantar fascia- pronation is common cause

Front 31

Two primary plantar flexors of foot

Back 31

gastrocnemius and soleus

Front 32

Two primary dorsiflexors of foot

Back 32

tibialis anteiorr, etensor digitorum longus

Front 33

Two primary muscles that evert foot

Back 33

peroneous longus, peroneous brevis

Front 34

Two primary muscles that invert foot

Back 34

tibialis posterior, tibialis anterior

Front 35

Flex big toe

Back 35

flexor hallucis longus

Front 36

flex other toes

Back 36

flexor digitorum longus

Front 37

extension of big toe

Back 37

extensor hallucis longus

Front 38

extension of other toes

Back 38

extensor digiorum longus