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23 Cards in this Set
- Front
- Back
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Requirements for fitness.
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Fitness,ability,resources,time.
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Fitness.
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Fitness can be obtained, maintained or improved depending on your general health.
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Ability.
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Do you know the rules of the game?.Do you feel confident of playing?.
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Resources.
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Facilities, equipment, venues, nutrition and food.
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Obesity.
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When the defree of body fat over and above the accepted gender norm. When fat levels reach 25 percent or greater.
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Coronary heart disease.
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This is artery disease, result of accumulation of fatty deposits forming plagues myocardium, the muscles if the heart.
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Risks of chd.
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1)Menopause
2)Smoking 3) obesity 4)Not enough physical activity of exercise. 5)Diabetes 6)High blood pressure. 7) High LDL bad cholesterol. |
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Diabetes.
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When there is not enough insulin the body.
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Risks of diabetes.
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1)Cardiovascular disease
2)Chronic renal failure 3)Retinal damage 4)Nerve damage, microvascular damage. |
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High blood pressure.
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Linked to coronary heart diesease.
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Diastolic pressure.
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When your heart is in rest, between beats your blood pressure falls.
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Systolic pressure.
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This is the when the blood pressure rises between every heart beat.
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Metabolic syndrome
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1)Abdominal obesity(excessive fat tissue in and around the abdomen)
2)Atherogenic dyslipidemia(blood fat disorders high triglycerides, low Hdl cholesterol and high LDL cholesterol. 3)Elevated blood pressure. 4) Insulin resistance or glucose intolerance. |
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RIsk of high cholesterol.
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Weight, diet,alcohol, age,gender, family history.
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Contributes to metabolic syndrome.
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High triglycerides, central obesity, high blood pressure, low Hdl cholesterol, Insulin resistance.
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Sedentary life style.
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a lifestyle that is predominantly lacking in physical activity.A lifestyle that is predominately lacking in physical activity.
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Hypo kinetic disorders.
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a disorder that is totally or partly attributed to a lack of physical activity.
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Activity patterns and the risk of not exercising.
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1)Poor nutrition and lack of physical activity.(300,000 - 600,000 preventable deaths each year in just USA.
2)The figure rises over 2 million worldwide. 3) Estimated one-third of all cancers are attributable to poor nutrition, physical inactivity and being over weight. |
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Access.
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Not everyone has equal access to sport, this is because of discrimination and cultural variable.
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Opportunity.
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1)Gender
2)Social class 3) ability disability 4)Age 5)ability and disability. |
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catabolic
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Describing the breakdown phase, such as training.
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Anabolic
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Describing the build up or recovery phase.
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Provision
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Are the facilities open for you to use.People might not have the correct equipment.
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