Pe 2 (Set 1)

Front 1

Internal way of motivation

Back 1

Intrinsic

Front 2

External way of motivation

Back 2

Extrinsic

Front 3

Type of sport that has one player per team

Back 3

Individual

Front 4

Type of sports that has 2 players per team

Back 4

Dual

Front 5

Type of sports that has 3 players per team

Back 5

Team

Front 6

When was the start of athletics?

Back 6

776 B.C.

Front 7

When was the start of athletics when it was conducted every 4 years?

Back 7

394 A.D

Front 8

When was Olympic games banned?

Back 8

395 A.D

Front 9

When was modern olympics conducted?

Back 9

1896

Front 10

meaning of IAAF

Back 10

International Amateur Athletics Federation

Front 11

Types of Baton Exchange

Back 11

- Upsweep baton exchange

- Downsweep baton exchange

Front 12

Stadium where running events are done

Back 12

Oval

Front 13

What are the people called participating in running events

Back 13

Sprinters

Front 14

a track-and-field sport consisting of a set number of stages (legs), usually four, each leg run by a different member of a team.

Back 14

Relay

Front 15

3 events in Athletics

Back 15

- Running Events

- Jumping Events

- Throwing Events

Front 16

Types of Jumping Events

Back 16

- High Jump

- Triple Jump

- Long Jump

- Pole Vault

Front 17

- Broad jump

- Speed is the most vital ingredient

Back 17

Long Jump

Front 18

Hitch-kick

Back 18

Long Jump

Front 19

Hop, Step, Jump

Back 19

Triple Jump

Front 20

What is the current method of High Jump?

Back 20

Fosbury Flop

Front 21

Fosbury Flop is used in this Jump

Back 21

High Jump

Front 22

A competitor leaps over a bar using a flexible pole made either of carbon fiber or fiberglass

Back 22

Pole Vault

Front 23

A person that does vault is called?

Back 23

Vaulter

Front 24

Who is the person that has made an achievement as a vaulter here in the Philippines?

Back 24

EJ Oblena

Front 25

Different Types of Throwing Events

Back 25

- Shot Put

- Discus Throw

- Javelin Throw

- Hammer Throw

Front 26

7 feet in diameter and uses a heavy metal ball

Back 26

Shot put

Front 27

attempt to throw a heavy disc

Back 27

Discus Throw

Front 28

Introduced in the Olympics of 708 BC

Back 28

Javelin Throw

Front 29

Involves participants throwing a metal ball that's attached to a grip through a steel wire

Back 29

Hammer Throw

Front 30

Greek term of Olympics

Back 30

Olympia

Front 31

When was IAAF made?

Back 31

1913

Front 32

What is the height for the hurdles of male and female

Back 32

Female - 33" inches of 2'9

Male - 42" inches or 3'6

Front 33

Who was the person that banned Olympics

Back 33

Theodosius

Front 34

Who started the athletics?

Back 34

Korobios

Front 35

What is the equipment that is used in relay?

Back 35

Baton

Front 36

What is the size of the Oval?

Back 36

400 meters

Front 37

Filipino DefeatedMagellan

Back 37

1521

Front 38

declared as NationalSports of the Philippines

Back 38

2009

Front 39

Founder of Arnis

Back 39

Remy Presas

Front 40

Got 14 Gold Medals

Back 40

2019

Front 41

PEKA

Back 41

Philippine Eskrima KaliArnis

Front 42

Authored the law declaring Arnis asNational Sports of the Philippines

Back 42

Migz Zubiri

Front 43

- Made of rattan
- Not less than 60cm and not morethan 90 in length
- Not less than 1.3 cm and not morethan 3.8 cm in diameter

Back 43

Wooden Stick

Front 44

- Cushion Material
- Should have a maximum gripdiameter not greater then 3.81 cm.

Back 44

Foam

Front 45

Pair of protective head gear toinclude an impact-worthy facemask.

Back 45

Head Protector

Front 46

Properly cushioned to avoid injuriesand according to the i-ARNIS.

Back 46

Body Protector

Front 47

A square measuring 8.0 meters by8.0 meters with a two (2) metersminimum free zone

Back 47

Playing Area

Front 48

practitioners of Arnis

Back 48

Arnisador

Front 49

punyo of the stick closer to the handle

Back 49

Butt

Front 50

Dagger

Back 50

Daga

Front 51

Distance (Long Range)
Distance (Medium Range)
Distance (Short Range)

Back 51

Largo, Medio, Corto

Front 52

Goodbye

Back 52

Paalam

Front 53

Grappling or Wrestling

Back 53

Dumog

Front 54

the way on how to hold the stick

Back 54

Grip

Front 55

Handle/ grip of weapon

Back 55

Puno (n~)

Front 56

Hello

Back 56

Mabuhay(or)Kamusta

Front 57

How are you?

Back 57

Kamusta

Front 58

Instructor

Back 58

Guro

Front 59

Machete

Back 59

Bolo

Front 60

Poke

Back 60

Tusok

Front 61

Ready position

Back 61

Handa

Front 62

Respect

Back 62

Pugay (form of salutation)

Front 63

Stab or Thrust

Back 63

Saksak

Front 64

Stick (Single), Stick (Double)

Back 64

Solo Baston, Doble Baston

Front 65

Stick Weapon

Back 65

Yantok

Front 66

Sword

Back 66

Espada

Front 67

Sword and Dagger

Back 67

Espada y Daga

Front 68

Unarmed Combat

Back 68

Mano Y Mano

Front 69

You are welcome

Back 69

Walang anuman

Front 70

Weaving(Weapon Movement)

Back 70

Sinawali

Front 71

- Hold the stick one fist away from thepunyo (butt) of the stick.
- Close the grip with the thumb.

Back 71

Grip: Proper hold of the stick

Front 72

- Feet are positioned shoulder withapart
- Stick is held in front of the body

Back 72

Handa/Ready Stance

Front 73

- Place the weapon hand across the chest
- Bow by bending at the waist

Back 73

Pugay/Attention Stance

Front 74

- Distance of 5 steps between the feet.
- Back leg kept straight, rear foot is held at a45 degree angle.
- Keep the front knee bent.
- Weight is evenly distributed on both feet

Back 74

Forward Stance

Front 75

- Distance of 4 steps between the feet.
- Both knees are slightly bent.
- Rear foot held at a 90 degree angle.
- 70% of the body weight on the rear footwhile 30% is placed on the front foot.

Back 75

Oblique Stance

Front 76

Spread legs about twice the width ofshoulder and bend knees outward

Back 76

Straddle Stance

Front 77

- Starting with the ready stance, move one footabout two feet (2’) to the left or right direction
- Both toes are pointing in front, the waist and thebody is facing forward.
- Distribute the weight or center of gravity to bothlegs. If the left foot moves to the side itbecomes Left Foot Side Stance, if the right footmoves to the side it becomes Right Foot SideStance.

Back 77

Side Stance

Front 78

- Stand with one foot backward with rear-foottoes pointing outward and front-foot toespointing forward
- Rear knee should be a little bend, weight of70% for the rear leg and 30% for the front leg

Back 78

Back Stance