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132 Cards in this Set

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Deltoid
O:
I:
N:

Actions ?:
All Fibers
Anterior Fibers
Posterior Fibers
O:
Lateral one third of clavicle
Acromion
Spine of scapula

I: Deltoid tuberosity

N: Axillary from brachial plexus
A: All Fibers ABD the shoulder (GH jt)

Anterior Fibers:
Flex the shoulder (GH joint)
MR the shoulder (GH joint)
Horizontally Abduct the shoulder (GH joint)

Posterior Fibers:
Extend th shoulder (g/h joint)
LR the shoulder (g/h joint)
Hor ABD the shoulder (g/h joint)
Latissimus Dorsi

O:

I:

N:

A:
O:
Sp. process last 6 thoracic vert.
Last 3-4 ribs
Thoracolumbar aponeurosis
Posterior iliac crest

I: Crest of L. Tubercle of humerus

N: Thoracodorsal
A:
Extend the shoulder (GH joint)
ADD the shoulder (GH joint)
MR shoulder (GH joint)
Teres Major
O: Lateral side of inferior angle
Lower half of lateral border of scapula

I: Crest of the L. Tubercle of humerus

N: Lower Subscapular
A:
Extend the shoulder (g/h joint)
ADD the shoulder (g/h joint)
MR the shoulder (g/h joint)
Supraspinatus
O: Supraspinous Fossa of scapula

I: Gr. Tubercle of humerus

N: Suprascapular
A:
--ABD the shouder (g/h joint)
--Stabilize head of humerus in glenoid
cavity
Infraspinatus
O: Infraspinous fossa of scapula

I: Gr. tubercle of he humerus

N: Suprascapular
A:
--LR shoulder
--ADD the shoulder
--Extend the shoulder
--Horizontally ABD the shoulder
--Stabilize head of humerus in
glenoid cavity
Biceps Brachii

Short Head O:
Long Head O:

I:
N:
A:
Short Head O:
Coracoid Process of scapula

Long Head O:
Supraglenoid tubercle of scapula

I: Tub. of the radius and apon. of the biceps brachii

N: Musculocutaneous
A:
Flex the elbow
Supinate forearm
Flex shoulder
Coracobrachialis
O: Coracoid Process

I: Medial surface of mid-humeral shaft

N: Musculocutaneous
A: Flex shoulder
Adduct shoulder
Pronator Quadratus
O: Medial, anterior surface of distal ulna

I: Lateral, anterior surface of distal radius

N: Median
A: Pronate forearm
Supinator
O:
Radial Collateral Ligament
Annular Ligament
Supinator crest of Ulna

I: Lateral surface of proximal shaft of Radius

N: Radial
A: Supinate forearm
Levator Scapula
O:
I:
N:

Unilaterally A:
Bilaterally A:
O: Transverse processes of first through 4th cervical vertebrae

I: Upper region of medial border and superior angle

N: Dorsal scapular and cervical nerves
Bilaterally A: Extends head and neck

Unilaterally A:
Elevate scapula
DR scapula
Laterally flex head and neck
Rotate head and neck to SS
Pectoralis minor

Also, what action if scapula is fixed?
O: Ribs 3-5

I: Coracoid process of scapula

N: Medial pectoral
A: Depress scapula
Abduct scapula
Tilt scapula anteriorly

If Scapula is fixed:
Assist in forced inhalation
Pectoralis Major
O:
I:
N:

All Fibers A:
Upper Fibers A:
Lower Fibers A:
O: Medial half of clavicle, sternum, and cartilage of 1st-6th ribs

I: Crest of greater tubercle of humerus

N: Medial and Lateral pectoral
All Fibers A:
Adduct shoulder
MR shoulder
Assist in elevation the thorax in forced inhalation

Upper Fibers A:
Flex shoulder
Horizontally Adduct shoulder

Lower Fibers A:
Extend shoulder
Trapezius:
O: External occipital protuberance
Medial portion of superior nuchal line of occiput
Ligamentum nuchae and spinous processes of C7-T12

I: Lateral 1/3 of clavicle, acromion and spine of scapula

N: Spinal accessory and cervical plexus
Upper Fibers A:
Bilaterally: Extend head and neck

Unilaterally: Laterally flex head and neck SS
Rotate head and neck to OS
Elevate scapula
Upwardly rotate the scapula

Middle Fibers A:
Adduct scapula
Stabilize the scapula

Lower Fibers A:
Depress scapula
UR scapula
Anconeus
O: Lateral epicondyle of humerus

I: Olecranon process and lateral edge of ulnar shaft

N: Radial
A: Extend elbow
Subscapularis
O: Subscapular fossa of the scapula

I: Lesser tubercle of humerus

N: Upper and lower subscapular
A: MR shoulder
Stabilize head of humerus
Teres Minor
O: Superior half of lateral border of scapula

I: Greater tubercle of the humerus

N: Axillary
A: LR the shoulder
Adduct shoulder
Extend shoulder
Horizontally abduct shoulder
Stabilize head of humerus in glenoid cavity
Rhomboids
Major O and I:
Minor O and I:
N:
A:
Major O: Spinous processes of T2 to T5

Minor O: Spinous processes of C7 to T1
Lig. Nuchae (lower)

Major I: Medial border of scapula between spine and inferior angle

Minor I: Upper portion of medial border of scapula, across spine

N: Dorsal scapular from brachial plexus
A: Adduct scapula
Elevate scapula
Downwardly rotate scapula
Serratus Anterior
O:
I:
N:

If origin is fixed Action:...
If scapula is fixed Action...
O: Surfaces of upper 8-9 ribs

I: Anterior surface of medial border of scapula

N: Long thoracic
With Origin Fixed A:
Abduct scapula
Depress scapula
Hold the medial border of scapula against the rib cage
.
If scapula is fixed:
May act in forced inhalation
Subclavius
O: 1st rib and cartilage

I: Inferior, lateral aspect of clavicle

N: Subclavian
A: Draw clavicle inferiorly and anteriorly
Elevate 1st rib to assist in inhalation
Stabilize the sterno-clavicular joint

Triceps Brachii:

Long Head O:
Lateral Head O:
Medial Head O:

I:
N:

All Heads Action:
Long Head Action:
Long Head O: Infraglenoid tubercle of scapula

Lateral Head O: Posterior surface of proximal half of humerus

Medial Head O: Posterior surface of distal half of the humerus

I: Olecranon process of ulna

N: Radial
Long Head A:
Extend shoulder
Adduct shoulder

ALL Heads: Extend elbow
Brachialis
O: Distal half of anterior surface of humerus

I: Tuberosity an dCoronoid Process of Ulna

N: Musculocutaneous
A: Flex teh elbow
Brachioradialis
O: Lateral Supracondylar ridge of humerus

I: Styloid Process of Radius

N: Radial
A: Flex elbow
Assist forearm pronation/supination when movements are resisted
Extensor Carpi Radialis Longus
O: Lateral Supracondylar ridge of humerus

I: Base of second metacarpal

N: Radial
A: Extend the wrist
Abduct the wrist
Assist to flex the elbow
Extensor Carpi Radialis Brevis
O: Lateral Supracondylar ridge of humerus

I: Base of 3rd MC

N: Radial
A:
Extend wrist
Abduct wrist
Assist elbow flexion
Extensor Carpi Ulnaris
O: Common Extensor Tendon from lateral epicondyle of humerus

I: Base 5th MC

N: Radial
A:
Extend wrist
Adduct wrist
Extensor Digitorum
O: Common Extensor Tendon from lateral epicondyle of humerus

I: Middle and distal phalanges of 2nd-5th fingers

N: radial
A:
Extend the 2nd -5th fingers (MCP and IP joints)
Assist to extend wrist
Extensor Indicis
O: Posterior surface of distal shaft of ulna and IM

I: Tendon of the extensor digitorum at level of 2nd MC

N: Radial
A: Extend 2nd finger
Assist to adduct the 2nd finger
Flexor Carpi Radialis
O: Common Flexor Tendon from medial epicondyle

I: Bases of 2nd and 3rd MC

N: Median
A: Flex wrist
Abduct wrist
Flex elbow

Palmaris Longus
O: Common flexor tendon from medial epicondyle

I: Flexor retinaculum and palmar aponeurosis

N: Median
A:
Tense palmar fascia
Flex wrist
Flex elbow

Flexor Carpi Ulnaris

Humeral Head O:
Ulnar Head O:

I:
N:
Humeral head O: CFT from medial epicondyle of humerus

Ulnar head O: Posterior surface of proximal half of ulnar shaft

I: Pisiform

N: Ulnar
A:
Flex wrist
Adduct wrist
Assist to flex elbow
Flexor Digitorum Superficialis
O: CFT from medial epidondyle of humerus
UCL
Coronoid process of ulna and shaft of radius

I: By four tendons into sides of middle phalanges of 2nd-5th fingers

N: Ulnar
A:
Flex 2nd-5th fingers
Flex wrist
Pronator Teres
O: Medial epicondyle of humerus
CFT
Coronoid process of ulna

I: Middle of lateral surface of radius

N: Median
A:
Pronate forearm
Assist elbow flexion
Supinator:
O: Radial collateral ligament
Annular ligament and supinator crest of the ulna

I: Lateral surface of proximal shaft of radius

N: Radial
A: Supinate forearm
Opponens Pollicis
O: Flexor retinaculum and tubercle of trapezium

I: Entire length of 1st MC bone, radial side

N: Median
A: Opposition of thumb at CMC joint
Adductor Pollicis
O: Capitate, 2nd and 3rd MCs

I: Base of proximal phalange of thumb

N: Ulnar
A:
Adduct the thumb
Assist in flexion of the thumb
Abductor Pollicis Brevis
O: Flexor retinaculum, trapezium and scaphoid tubercles

I: Base of proximal phalange of the thumb

N: Median
A: Abduct the thumb
Assist in opposition of the thumb
Flexor Pollicis Brevis

Superficial Head O:
Deep Head O

I:
N:
Superficial Head O: Flexor retinaculum

Deep Head O: trapezium, trapezoid and capitate

I: Base of proximal phalange of thumb

N: Median and ulnar
A: Flex the thumb
Assist in opposition of the thumb
Abductor Pollicis Longus
O: Posterior surface of radius and ulna, and IM

I: Base of 1st MC

N: Radial
A: Abduct thumb
Extend thumb
Extensor Pollicis Longus and Brevis

EPL O and I:
EPB O and I:

N:
Longus O: Posterior surface of ulna and IM
Brevis O: Posterior surface of radius adn IM

Longus I: Distal phalange of thumb
Brevis I: Proximal phalange of thumb

N: Radial
A: Extend thumb
Assist to extend thumb
Flexor Pollicis Longus
O: Anterior surface of radius and IM

I: Distal phalange of thumb

N: Median
A: Flex thumb
Assist to flex thumb
Lumbricals

2nd and 3rd N:
4th and 5th N:
O: Surfaces of flexor digitorum profundus tendons

I: Extensor aponeurosis on dorsal surface of phalanges

N: 2nd and 3rd: Median nerve
4th and 5th: Ulnar
A: Extend the 2nd-5th fingers at IP joints
Flex 2nd-5th fingers at MCP joints

Abductor Digiti Minimi
O: Pisiform and flexor retinaculum

I: Base of proximal phalange of 5th finger, ulnar surface

N: Ulnar
A: Abduct 5th finger
Assist in opposition of 5th finger toward the thumb
Flexor Digiti Minimi Brevis
O: Hook of hamate and flexor retinaculum

I: Base of proximal phalange of 5th finger, palmar surface

N: Ulnar
A: Flex the 5th finger
Assist in opposition of 5th finger toward thumb
Opponens Digiti Minimi
O: Hook of hamate and flexor retinaculum

I: Shaft of 5th MC

N: Ulnar
Opposition of 5th finger at the CMC joint
Palmar Interossei
O: Base of 1, 2, 4, and 5 MCs

I: Base of proximal phalange of related finger and Extensor Apon.

N: Ulnar
A:
Adduct thumb, 2nd, 4th, and 5th fingers toward the third finger
Assist in flexion of thumb, 2nd, 4th, and 5th fingers at MCP jts
Assist in extension of thumb, 2nd, 4th, and 5th fingers at IP jts
Dorsal Interossei
O: Shafts of all 5 MCs

I: Base of proximal phalange of 2, 3, and 4th fingers and Ext. Apon.

N: Ulnar
A:
Abduct 2nd, 3rd, and 4th fingers at MC jts
Assist flexion of 2nd, 3rd, and 4th fingers at MC jts
Assist in extension of 2nd, 3rd, and 4th fingers at IP jts
Quadratus Femoris
O: Lateral border of ischial tuberosity

I: Intertrochanteric crest, between greater and lesser trochanters

N: Branch of sacral plexus
A: LR hip
Obturator Internus
O: Obturator membrane and inferior surface of obturator foramen

I: Medial surface of greater trochanter

N: Branch of sacral plexus
A: LR hip
Sartorius
O: ASIS

I: Proximal, medial shaft of tibia at pes anserius tendon

N: Femoral
Flex hip
LR hip
Abduct hip
Flex knee
MR flexed knee
Spinalis

Thoracis O and I:
Cervicis O and I:

N:
O: Sp. pr. of upper lumbar/lower TV (thoracis)
Lig. nuchae, spinous process of C7 (cervicis)

I: Sp. Pr. of upper thoracic (thoracis)
Sp. Pr. of cervicals, except C1 (cervicis)
Longissimus

Thoracis O:
Cervicis and Capitis O:

Thoracis I:
Cervicis I:
Capitis I:
O: Common tendon (thoracis)
Tr. pr. of upper 5 thoracic vertebrae (cervicis and capitis)

I: Lower 9 ribs and Tr. pr. of TV (thoracis)
Tr. Pr. of cervical vertebrae (cervicis)
Mastoid process of temporal bone (capitis)
Iliocostalis

Lumborum O:
Thoracis and Cervicis O:

Lumborum I:
Thoracis I:
Cervicis I:
O: Common tendon (lumborum)
Posterior surface of ribs 1-12 (thoracis and cervicis)

I: Tr. Pr. LV 1-3 and Posterior surface of ribs 1-12 (lumborum)
Posterior surface of ribs 1-6 (thoracis)
Tr. Pr. of lower cervicals (cervicis)
Multifidi and rotatores

Multifidi O:
Rotatores O:

Unilaterally A:
Bilaterally A:
Multifidi O:
Sacrum and Tr. pr. of LV and CV

Rotatores O: Tr. pr. of LV thru CV

I: Sp. pr. of LV thru 2nd CV
(multifidi span 2-4 vertebrae, rotatores span 1-2 vertebrae)

N: Dorsal primary divisions of spinal nerves
Unilaterally A: Rotate the VC to OS

Bilaterally: Extend VC
Semispinalis Capitis
O: Tr. Pr. of TV
Articular pr. lower CVs

I: Sp. pr. upper TV & CV, not C1
Superior nuchal line of occiput

N: Dorsal primary divisions of
spinal nerves
A: Extend VC and head
Splenius Capitis and Cervicis
Capitis O: Lig. nuchae, sp. pr. of C7-T3

Cervicis O: Sp. pr. of T3-T6

Capitis I: Lig. nuchae, sp. pr. of C7;-T3

Cervicis I: Tr. pr. of upper CV

N: Branches of dorsal division of cervical
Suboccipitals
All suboccipitals A:
Rock and tilt head back into Ext.

RCPM &Obl. Cap. Inf.
Rotate head to SS
Rectus capitis Posterior Major
O: Sp. pr. of Axis C2

I: Inferior nuchal line of occiput

N: Suboccipital
Rectus Capitis Posterior Minor
O: Tubercle of posterior arch of Atlas
C1

I: Inferior nuchal line of occiput

N: Suboccipital
Oblique Capitis Superior
O: Tr. Pr. of Atlas C1

I: Between nuchal lines of occiput

N: Suboccipital
Quadratus Lumborum
O: Posterior iliac crest

I: Last rib and tr. pr. of 1st-4th LV

N: Branches of 1st lumbar and 12th thoracic
Unilaterallly A:
Laterally tilt the pelvis
Laterally tilt vertebral column to SS
Assist to extend teh vertebral column

Bilaterally A:
Fix the last rib during inhalation and forced exhalation
Rectus Abdominis
O: Pubic crest, pubic symphysis

I: Cartilage of 5th-7th ribs and xiphoid process

N: Branches of intercostals
A: Flex vertebral column
External Oblique
O: Lower 8 ribs

I: Anterior part of the iliac crest, abdominal aponeurosis to linea alba

N: Branches of intercostals
Unilaterally A:
Laterally flex vertebral column
Rotate vertebral column to OS

Bilaterally A:
Flex the vertebral column
Compress abdominal contents
Internal Oblique
Unilaterally O:
Laterally flex vertebral column to SS
Rotate vertebral column to the SS

Bilaterally O:
Flex vertebral column
Compress abdominal contents

I: Internal surface of lower 3 ribs, abd. aponeurosis to linea alba

N: Branches of intercostals
A: Unilaterally
Laterally flex vertebral column to SS
Rotate VC to SS

Bilaterally A: Flex the VC
Compress abdominal contents
Transverse Abdominus
O: Lateral inguinal ligament,
Iliac crest
Thoracolumbar fascia
Internal surface of lower six ribs

I: Abdominal aponeurosis to linea alba

N: Branches of intercostals
A: Compress abdominal contents
Diaphragm
Costal attachment: Inner surface of lower 6 ribs

Lumbar attachment O: Upper 2 or 3 LV

Sternal attachment O: Inner part of xiphoid process

I: Central tendon

N: Phrenic
A: Draw down central tendon of diaphragm
Increase he volume of thoracic cavity during inhalation
Intercostals
O: Inferior border of the rib above

I: Superior border of the rib below

N: Intercostal
External Intercostals A:
Assist with inhalation by drawing ribs superiorly, increasing
space of thoracic cavity

Internal Intercostals A;
Assist with exhalation by drawing ribs inferiorly, decreasing
space of thoracic cavity
Intertransversarii
Cervical O and I: Spanning the tr. pr. of vertebrae of C2-C7

Lumbar O and I: Spanning the tr. pr. of vertebrae of L1-L5

N: Dorsal and ventral rami of spinal nerves
Unilaterally A: Laterally flex the VC to SS

Bilaterally A: Extend VC
Serratus Posterior Superior
O: Sp. pr. of C7-T3

I: Posterior surface of 2nd-5th ribs

N: Spinal nerves 1-4
A: Depress the ribs during exhalation
Serratus Posterior Inferior
O: Sp. pr. of T12-L3

I: Posterior surface of 9th-12th ribs

N: Spinal nerves 9-12
A: Depress ribs during exhalation
Interspinalis
Cervical O and I: Spanning the sp. pr. of C2-T3

Lumbar O and I: Spanning sp. pr. of T12-L5

N: Dorsal rami of spinal nerves
A: Extend VC
SCM:
Sternal O: Top of manubrium

Clavicular Head O: Medial 1/3 of clavicle

I: mastoid process of temporal bone and the lateral portion of superior nuchal line of occiput

N: Spinal accessory
Unilaterally A:
Laterally flex head and neck to SS
Rotate head and neck OS

Bilaterally A:
Flex neck
Assist in inhalation
Anterior Scalenes
O: Tr. Pr. of 2nd-7th CV, posterior tubercles

I: 1st rib

N: Cervical and brachial
Scalenes Actions:

Unilaterally:
With the ribs fixed, laterally flex head and neck SS
Rotate head and neck to OS

Bilaterally:
Elevate ribs during inhalation
Flex head and neck (anterior scalenes)
Middle Scalenes
O: Tr. Pr. of 2nd-7th CV, posterior tubercles

I: 1st rib

N: Cervical and brachial plexus
Posterior Scalenes:
O: Tr. Pr. of 5th-6th CV, posterior tubercle

I: 2nd rib

N: Brachial plexus
Masseter
O: Zygomatic arch

I: Angle and ramus of mandible

N Mandibular nerve via masseteric nerve
A: Elevate the mandible (TMJ)
Temporalis
O: Temporal fossa and fascia

I: Coronoid process of mandible

N: Deep temporal branch of mandibular nerve
A: Elevate mandible
Retract mandible
Suprahyoid
O: Geniohyoid, mylohyoid: Underside of mandible

I: Hyoid bone

N: Geniohyoid: Hypoglossal
Mylohyoid: Mylohyoid
Stylohyoid: Facial
A: Elevate hyoid and tongue
Depress mandible
Digastric
O: Mastoid process (deep to SCM and splenius capitis)

I: Inferior border of mandible

N: Mylohyoid and facial
A: With hyoid bone fixed, it depresses the mandible
With mandible fixed, it elevates the hyoid bone
Retracts mandible
Infrahyoids
O: Sternohyoid and Sternothyroid: Top of manubrium
Thyroid: Thyroid cartilage
Omohyoid: Superior border of scapula

I: Sternohyoid, Omohyoid, and Thyrohyoid: Hyoid bone
Sternothyroid: Thyroid cartilage

N: Upper Cervical
A: Depress hyoid bone and thyroid cartilage
Platysma
O: Fascia covering superior part of pectoralis major

I: Base of mandible, skin of lower part of face

N Facial
A: Assist in depressio mandible
Tighten the fascia of the neck
Occipitofrontalis
O: Both originate on Galea aponeurotica

Frontalis I: Over eyebrows
Occipitalis I: Inserts Superior Nuchal line of occiput

N: Facial
Frontalis A: Raises eyebrows and wrinkles forehead

Occipitalis: Anchor and retract the galea posteriorly
Medial Pterygoid
O: Medial surface of lateral pyterygoid plate of sphenoid bone and
tuberosity of maxilla

I: Medial surface of ramus of mandible

N: Mandibular
Unilaterally A: Laterally deviate mandible to OS

Bilaterally A: Elevate mandible
Protract mandible
Lateral Pterygoid
Superior hd O: Infratemporal surface and crest of gr. wing of sphenoid

Inferior hd O: Lateral surface of lateral pterygoid plate of sphenoid

I: Articular disc and capsule of TMJ, neck of mandible

N: Mandibular
Unilaterally: Laterally deviate mandible to OS

Bilaterally A: Protract mandible
Longus Capitis
O: Tr. Pr. of C3-C6

I: Inferior surface of occiput

N: Ventral rami of C1-C4
Unilaterally A: Laterally flex head and neck to SS
Rotate the head and neck to SS

Bilaterally A: Flex head and neck
Longus Colli
O: Bodies of C5-T3
Tr. pr. of C3-C5

I: Tubercle on anterior arch of atlas
Bodies of the axis, C3, and C4
Tr. Pr. of C5 and C6

N: Ventral rami of C1-C7
A: Unilaterally:
Flex head and neck SS
Rotate head and neck SS

A: Bilaterally
Flex head and neck
Rectus Femoris
O: AIIS

I: Tibial tuberosity

N: Femoral
Extend knee
Flex hip
Vastus Medialis
O: Medial lip of linea aspera

I: Tibial tuberosity

N: Femoral
Extend knee
Vastus Lateralis
O: Lateral lip of linea aspera, gluteal tuberosity

I: Tibial tuberosity

N: Femoral
A: Extend knee
Biceps Femoris
Long Head O: Ischial tuberosity

Short Head O: Lateral lip of linea aspera

I: Head of fibula

N: Tibial and peroneal
A:
Flex knee
LR flexed knee
Extend hip
LR hip
Tilt the pelvis
Semitendinosus
O: Ishcial tuberosity

I: Proximal, medial shaft of the tibia at pes anserinus tendon

N: Tibial
Flex knee
MR the flexed knee
Extend hip
MR hip
Tilt the pelvis posteriorly
Semimembranosus
O: Ischial tuberosity

I: Posterior aspect of medial condyle of tibia

N: Tibial
A: Flex knee
MR flexed knee
Extend hip
MR hip
Tilt pelvis posteriorly
Gluteus Maximus
O: Coccyx
Edge of sacrum
Posterior iliac crest
Sacrotuberous and sacroiliac ligaments'

I: Gluteal tuberosity (upper fibers)
Iliotibial tract (lower fibers)

N: Inferior Gluteal
All Fibers A:
Extend hip
LR hip
Abduct

Lower Fibers:
Adduct hip
Gluteus Medius
O: Gluteal surface of ilium between iliac crest and posterior and
anterior gluteal lines

I: Greater Trochanter

N: Superior Gluteal
All Fibers A:
Abduct hip

Anterior Fibers A:
Flex hip
MR hip

Posterior Fibers A:
Extend hip
LR hip
Gluteus Minimus
O: Gluteal surface of ilium bt anterior and inferior gluteal lines

I: Anterior border of greater trochanter

N: Superior gluteal
A: Abduct hip
MR hhip
Flex hip
Adductor Magnus
O: Inferior ramus of pubis, ramus of ischium and tibial tuberosity

I: Medial lip of line aspera and adductor tubercle

N: Obturator and tibial
A: Adduct hip
MR hip
Assist flexing hip
**Posterior fibers of Adductor Magnus: Extend the hip.
Adductor Longus
O: Pubic tubercle

I: Medial lip of linea spera

N: Obturator
A: Adduct hip
MR hip
Assit to flex hip
Adductor Brevis
O: Inferior ramus of pubis

I: Pectineal line and medial lip of linea aspera

N: Obturator
A: Adduct hip, MR hip, Assist to flex hip
Pectineus
O: Superior ramus of pubis

I: Pectineal line of femur

N: Femoral and obturator
A: Adduct hip, MR hip, Assist to flex hip
Gracilis
O: Inferior ramus of pubis and ramus of ischium

I: Proximal, medial shaft of tibia at pes anserinus tendon

N: Obturator
A: Adduct hip, MR hip
Tensor Fasciae Latae
O: Iliac crest, posterior to ASIS

I: Iliotibial tract

N: Superior gluteal
A: Flex hip
MR hip
Abduct hip
Piriformis
O: Anterior surface of sacrum

I: Gr. trochanter

N: Branch of sacral plexus
LR hip
Abduct hip when hip is flexd
Gemellus Superior
O: Ischial spine

I: Upper border of gr. trochanter

N: Branch of sacral plexus
A: LR hip
Gemellus Inferior
O: Ischial tuberosity

I: Upper border of gr. trochanter

N: Branch of sacral plexus
LR hip
Obturrator Externus
O: Superior and inferior rami of pubis

I: Trochanteric fossa of femur

N: Obturator
A: LR hip
Psoas Major
O: Bodies and tr. pr. of LV

I: Lesser trochanter

N: Lumbar plexus
Flex hip
LR hip
Adduct hip
Iliacus
O: Iliac fossa

I: Lesser torchanter

N: Femoral
Flex hip
LR hip
Adduct hip
Psoas Minor
O: Body and tr. pr. of 1st LV

I: Superior ramus of pubis

N: Ventral rami of lumbar
Assist to create lordotic curvature in lumbar spine
Tilt pelvis posteriorly
Gastrocnemius
O: Condyles of femur posterior surfaces

I: Calcaneus via calcaneal tendon

N: Tibial
Flex knee
Plantar flex the ankle
Soleus
O: Soleal line, posterior surface of tibia and proximal,posterior surface of fibula

I: Calcaneus via calcaneal tendon

N: Tibial
Plantar flex ankle
Plantaris
O: Lateral condyle of femur

I: I: Calcaneus via calcaneal tendon

N: Tibial
Weak plantar flexion of ankle
Weak flexion of knee
Popliteus
O: Lateral epicondyle of femur

I: Proximal, posterior aspect of tibia

N: Tibial
MR flexed knee
Flex knee
Peroneus Longus
O: Proximal 2/3 lateral fibula

I: Base of 1st MT and medial cuneiform

N: Superior peroneal
Evert foot
Assist to plantar flex ankle
Peroneus Brevis
O: Distal 2/3 of lateral fibula

I: Tuberosity of 5th MT

N: Superior peroneal
Evert foot
Assist to plantar flex ankle
Tibialis Anterior
O: Proximal lateral surface of tiboia and interosseous membrane

I: Medial cuneiform andbase of 1st MT

N: Deep peroneal
Invert foot
Dorsiflex ankle
Extensor Digitorum Longus
O: Proximal anterior shaft of fibula and IM

I: Middle andidstal phalanges of 2nd-5th toes

N: Deep peroneal
Extend the 2nd-5th toes
Dorsiflex ankele
Evert the foot
Extensor Hallucis Longus
O: Middle anteerior surface of fibual and IM

I: Distal lphalange of 1st toe

N: Deep peroneal
Extend 1st toe
DF ankle
Evert foot
Tibialis Posterior
O: Proximal posterior shaft of tibia, proximal fibula and IM

I: Navicular, cuneiforms, cuboid and bases of 2nd-4thMT

N: Tibial
Invert foot
PF ankle
Flexor Digitorum Longus
O: Middle posterior surface of tibia

I: Distal phalanges of 2nd-5th toes

N: Tibial
Flex 2nd-5th toes
Weak PF of ankle
Invert foot
Flexor Hallucis Longus
O: Middle half of posterior fibula

I: Distal phalange of 1st toe

N: Tibial
Flex 1st toe
Weak PF of ankle
Invert foot
Extensor Digitorus Brevis
O: Calcaneus (dorsal surface)

I: 2nd-4th toes via the etensor digitorum longus tendons

N: Deep peroneal
Extend the 2nd-4th toes
Flexor Digitorum Brevis
O: Calcaneus (plantar surface)

I: Middle phalanges of 2nd-5th toes

N: Deep peroneal
Flex middle phalanges of 2nd-5th toes
Abductor Hallucis
O: Calcaneus (plantar surface)

I: Proximal phalange of 1st toe and medial sesamoid bone

N: Medial plantar
Abduct 1st toe
Assist to flex 1st toe
Abductor Digiti Minimi
O: Calcaneus (plantar surface)

I: Proximal phalange of 5th toe

N: Lateral plantar
Flex 5th toe

Extensor Hallucis Brevis
O: Calcaneus (dorsal surface)

I: Proximal phalange of 1st toe

N: Peroneal
Extend 1st toe
Flexor Hallucis Brevis
O: Plantar surfaces of cuboid andlateral cuneiform

I: Medial and lateral sides of base of proximal phalange of 1st toe

N: Medial plantar
Flex 1st toe
Adductor Hallucis
Oblique head O: Bases of 2nd-4th MTs

Transvers ehad O: Plantar ligament of 3rd-5th MTP joints

I: Lateral surface base of proximal phalange of 1st toe and lateral
sesamoid bone

N: Lateral plantar
Adduct 1st toe
Assist to maintain transvverse arch of foot
Flexor Digiti Minimi
O: Base of 5th MTP

I: Base of proximal phalange of 5th toe

N: Lateral plantar
Flex 5th toe
Quadratus Plantae
O: Plantar surface of calcaneus

I: Posterior, lateral aspect of FDL tendon

N: Lateral plantar
Assist flexor digitorum longus to flex 2nd-5th toes
Plantar Interossei
O: Bases of 3rd-5th MTs

I: Medial surfaces of proximal phalanges of 3rd-5th toes

N: Lateral plantar
Aduct 3rd-5th toes
Flex 3rd-5th toes
Dorsal Interossei
O: shafts of 1st-5th MTs

First I: Medial surface of proimal phalange of 2nd toe

2nd-4th I: Lateral surfaces of proximal phalange of 2nd-4th toes

N: Lateral plantar
Abduct 2nd-4th toes
Flex 2nd-4th toes
Lumbricals of the foot
O: Tendons of FDL

I: Bases of proximal phalanges of 2nd-5th toes at IP joints

N: Medial and lateral plantar
Flex proximal phalanges of 2nd-5th toes at MTP joints
Extend middle and distal phalanges of 2nd-5th toes at IP joints