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20 Cards in this Set
- Front
- Back
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abduction |
moving your arm up |
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adduction |
moving your arm down |
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circumduction |
swinging your arm in a circle |
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depression |
lowering the shoulder down |
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elevation |
lifting the shoulder up |
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dorsiflexion |
pointing your foot up |
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plantarflexion |
pointing the foot down |
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eversion |
turning your foot outward |
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inversion |
turning your foot inward |
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extension |
extending out ; shoulders down |
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flexion |
folding in ; shoulders up arms up |
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external rotation |
turning away from the midline of the body |
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internal rotation |
turning a limb toward the midline of the body |
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pronation |
turning the palm of your hand downward |
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supination |
turning the palm of your hand upward |
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protraction |
bringing the shoulder forward |
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retraction |
pulling the shoulder back |
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Valgus |
knees/elbows bent inward |
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Valgus |
knees/elbows bent inward |
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varus |
knees/elbows bent outward |
