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81 Cards in this Set
- Front
- Back
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Trapezius |
O: Occipital bone, vertebrae I: Scapula F: Extend head, fix scapula |
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Deltoid |
O: Clavicle, scapula I: Humerus F: Abduct arm |
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Pectoralis Major |
O: Sternum, clavicle I: Humerus F: Flex, adduct arm |
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Pectoralis Minor |
O: Ribs I: Coracoid process of scapula F: Depress scapula |
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Latissimus Dorsi |
O: Vertebrae I: Humerus F: Extend, adduct arm |
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Supraspinatus |
O: Scapula I: Humerus F: Abducts arm, stabilize shoulder *Muscle of rotater cuff |
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Subscapularis |
O: Scapula I: Humerus F: Medially rotate arm *Muscle of rotater cuff |
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Infraspinatus |
O: Scapula I: Humerus F: Laterally rotate arm *Muscle of rotater cuff |
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Teres Minor |
O: Lateral border of scapula I: Humerus F: Laterally rotate, adduct arm *Muscle of rotater cuff |
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Teres Major |
O: Inferior angle of scapula I: Humerus F: Extend, adduct arm |
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Serratus Anterior |
O: Ribs I: Scapula F: Protract and stabilize scapula |
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Biceps Brachii |
O: Scapula I: Radial Tuberosity F: Flex forearm and arm |
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Triceps Brachii |
O: Scapula and humerus I: Olecranon process F: Extend forearm and arm |
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Coracobrachialis |
O: Coracoid of scapula I: Humerus F: Flex and adduct arm |
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Brachialis |
O: Humerus I: Coracoid process of ulna F: Flex forearm |
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Brachioradialis |
O: Humerus I: Distal end of radius F: Flex forearm |
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Supinator |
O: Humerus, ulna I: Radius F: Supinate forearm |
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Pronator Teres |
O: Medial epicondyle of humerus, ulna I: Radius F: Pronate forearm |
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Flexor Carpi Radialis |
O: Medial epicondyle of humerus I: 2nd, 3rd metacarpals F: Flex, abduct arm |
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Palmaris Longus |
O: Medial epicondyle of humerus I: Palmer aponeurosis F: Flex hand |
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Flexor Carpi Ulnaris |
O: Medial epicondyle of humerus, ulna I: Carpals, 5th metacarpal F: Flex and adduct hand |
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Flexor Digitorum Superficialis |
O: Humerus, ulna, radius I: Middle phalanges 2-5 F: Flex hand, phalanges |
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Flexor Digitorum Profundus |
O: Ulna I: Distal phalanges 2-5 F: Flex hand, phalanges |
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Extensor Carpi Radialis Longus |
O: Humerus I: 2nd metacarpal F: extend and abduct hand |
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Extensor Carpi Radialis Bervis |
O: Lateral epicondyle of humerus I: 3rd metacarpal F: Extend and abduct hand |
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Extensor Digitorum |
O: Lateral epicondyle of humerus I: Distal phalanges 2-5 F: Extend hand and phalanges |
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Extensor Carpi Ulnaris |
O: Lateral epicondyle of humerus I: 5th metacarpal F: Extend, adduct hand |
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Abductor Pollicis Brevis |
O: Radius, ulna I: Thumb phalanges F: Extend thumb |
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Extensor Pollicis Brevis |
O: Radius, ulna I: Thumb phalanges F: extend thumb |
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Iliacus |
O: Illium I: Femur F: Flex thigh |
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Psoas Major |
O: Vertebrae I: Femur F: Flex thigh |
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Tensor Fascia Lata |
O: Ilium I: Iliotibial (IT) band F: Abduct and flex thigh |
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Gluteus Maximus |
O: Ilium I: Femur F: Extend thigh |
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Gluteus Medius |
O: Ilium I: Femur (greater trochanter) F: abduct and medially rotate thigh |
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Piriformis (only need to know location) |
Right above sciatic nerve |
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Sartorius |
O: Ilium (ASIS) I: Tibia F: Flex thigh and leg |
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Gracilis |
O: Pubis I: Tibia F: Adduct thigh, flex leg |
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Pectineus |
O: Pubis I: Femur (lesser trochanter) F: Adduct, flex, laterally rotate thigh |
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Adductor Longus |
O: Pubis I: Femur F: Adduct, flex, laterally rotate thigh |
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Adductor Magnus |
O: Ischium and pubis I: Femur F: Adduct, flex, laterally rotate thigh |
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Rectus Femoris |
O: Ilium (AIIS) I: Tibia via patella F: Flex thigh and extend leg *Muscle of the quadriceps |
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Vastus Lateralis |
O: Femur (AIIS) I: Tibia via patella F: Flex thigh and extend leg *Muscle of the quadriceps |
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Vastus Intermedius |
O: Femur I: Tibia via patella F: Extend leg *Muscle of the quadriceps |
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Vastus Medialis |
O: Femur I: Tibia via patella F: Extend leg *Muscle of the quadriceps |
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Biceps Femoris |
O: Ischial tuberosity and femur I: Tibia and fibula F: Extend thigh and flex leg *Muscle of the hamstring |
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Semitendonosus |
O: Ischial Tuberosity I: Tibia F: Extend thigh and flex leg *Muscle of the hamstring |
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Semimembranous |
O: Ischial Tuberosity I: Tibia F: Extend thigh and flex leg *Muscle of the hamstring |
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Gastrochemius |
O: Femur I: Calcaneous F: Plantar flex foot, flex knee *Muscle of the triceps of the leg |
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Soleous |
O: Tibia and fibula I: Calcaneous F: Plantar flex foot *Muscle of the triceps of the leg |
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Popliteus |
O: Femur I: Tibia F: Flex, unlock knee "unpops" |
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Flexor Digitorum Longus |
O: Tibia I: Distal phalanges 2-5 F: Flees toes, plantar flex foot |
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Flexor Hallucis Longus |
O: Fibula I: Distal phalanx of big toe F: Flex big toe, plantar flex foot |
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Tibialis Posterior |
O: Tibia and fibula I: Tarsals and metatarsals F: Plantar flex, invert foot |
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Fibularis (Peroneus) Longus |
O: Fibula I: 1st metatarsal F: Plantar flex and evert foot |
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Fibularis (Peroneus) Brevis |
O: Fibula I: 5th metatarsal F: Plantar flex and evert foot |
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Tibialis Anterior |
O: Tibia I: Tarsals and metatarsal F: Dorsiflex foot |
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Extensor Digitorum Longus |
O: Tibia and fibula I: Mid, distal phalanges 2-5 F: Extend toes, dorsiflex foot |
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Extensor Hallucis Longus |
O: Fibula I: Distal phalanx of big toe F: Extend big toe, dorsiflex foot |
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Levator Scapulae |
O: Cervical vertebrae I: Scapula F: Elevate scapula, rotate neck |
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Anterior Scalenes |
O: Cervical vertebrae I: Ribs F: Flex, rotate head |
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Sternocleidomastoid |
O: Sternum and clavicle I: Mastoid of temporal bone F: Flex and rotate head |
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Platysma |
O: Fascia over pec. major, deltoid I: Mandible and skin F: Depress lip and mandible |
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Frontalis |
O: Galea aponeurotica (scalp) I: Eyebrows F: Raise eyebrows , pull scalp anteriorly |
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Occipitalis |
O: Occipital and temporal bones I: Galea aponeurotica (scalp) F: pull scalp posteriorly |
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Temporalis |
O: Squamous portion of temporal bone I: Mandible F: Elevate mandible *Muscle of mastication |
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Masseter |
O: Zygomatic arch I: Angle of mandible F: Elevate mandible *Muscle of mastication |
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Leteral Pterygoid |
O: Spenoid I: Mandible F: Lateral jaw excursion *Muscle of mastication |
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Medial Pterygoid |
O: Spenoid I: Mandible F: Medial jaw excursion *Muscle of mastication |
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Orbicularis Oculi |
O: Frontal, maxillary bones I: Eyelids F: Close eyes |
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Orbicularis Oris |
O: Muscles around mouth I: Lips F: Close, purse lips |
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Risorius |
O: Masseter fascia I: Corner of mouth F: Abduct corner of mouth |
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Mentalis |
O: Mandible I: Skin of lower lip F: Pout |
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Buccinator |
O: Maxilla and mandible I: Orbicularis oris F: Compress cheeks, it sucks!! |
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Zygomaticus |
O: Zygomatic I: Corner of mouth F: Smile (fake awkward smile) |
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External Oblique
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O: Ribs I: Linea alba (C.T. collagen) F: Flex, rotate trunk, compress abdomen |
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Internal Oblique |
O: Lumbar vertebrae I: Linea alba F: Flex and rotate trunk, compress abdomen |
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Transversus Abdominus |
O: Lumbar fascia and ribs I: Linea alba F: Compress abdomen, rotate trunk |
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Rectus Abdominus |
O: Pubis I: Ribs F: Flex trunk, compress abdomen |
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External Intercostals |
O: Ribs I: Ribs F: Elevate ribs, expand thorax (inspire) |
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Internal Intercostals |
O: Ribs I: Ribs F: Depress ribs, contract thorax (expire) |
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Diaphragm |
O: Ribs, sternum, vertebrae I: Central tendon F: Expand thorax (inspire) |
