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25 Cards in this Set
- Front
- Back
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1. Why is PRT a mandatory training requirement?
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Considered by senior leaders to be essential to individual, unit and force readiness.
Required by law for all individuals and units. |
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2. What is the preparation drill?
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A: The preparation drill is a dynamic warm-up consisting of ten exercises that appropriately prepare Soldiers for more intense PRT activities. Conduct the preparation drill before all PRT activities. REF: TC 3-22.20, 5-19
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3. When is the Toughening phase conducted?
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A: The toughening phase PRT schedule is used in BCT and OSUT (red, white and blue phases). BOLC A can use this schedule as a guide for developing PRT in their course POI. PRT should be conducted five to six days per week depending on the program of instruction and course training schedule. REF: TC 3-22.20, 5-23
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4. What is the count for an 8-count push-up?
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1. Assume the squat position.
2. Thrust the legs backward to the front leaning rest position. 3. Bend your elbows, lowering the body until the upper arms are parallel with the ground. Elbows should point to the rear. 4. Return to the front leaning rest position. 5. Repeat count 3. 6. Repeat count 4. 7. Return to the squat position as in count 1. 8. Return to the starting position. |
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5. What is the purpose of the Rower? What is the starting position?
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Purpose: This exercise improves the ability to move in and out of the supine position to a seated Posture. It coordinates the action of the trunk and extremities while challenging the abdominal muscles
Starting Position: Supine position, arms overhead and feet together and pointing upward. The chin is tucked and the head is 1-2 inches above the ground. Arms are shoulder-width, palms facing inward, with fingers and thumbs extended and joined. |
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6. What are the three principles of PRT?
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A: Precision, Progression, integration REF: TC 3-22.20, 2-8
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7. According to TC 3-22.20, are multiple training sessions allowed during BCT/OSUT?
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YES
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8. When scheduled training requirements in the training POI conflict with the designated time available for PRT, commanders and PRT leaders may choose to perform condensed sessions, what is the condensed session for the toughening phase for endurance and mobility?
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A: Preparation: PD (5 reps) Activities: MMD1 (1 rep) and 30:60s (8-10 reps) Recovery: RD (20 seconds) REF: TC 3-22.20, 5-24
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9. What Push-up stance should Soldiers use when no longer capable of performing repetitions to cadence?
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A: six point stance REF: TC 3-22.20, 8-13 exercise 10
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10. Name the 5 exercises that comprise the recovery drill in order and how long is each exercise held?
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A: Overhead arm pull, Rear Lunge, Extend and Flex, Thigh Stretch, Single leg over, all held 20-30 seconds REF: TC 3-22.20, 8-25
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11. What is the goal of the initial toughening phase?
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A: To prepare an individual for the rigors of IMT
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12. What are the recommended number of repitions for corrective training?
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5
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13. How many exercises are there in the climbing drill?
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5
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14. How many repetitions per minute are in a slow cadence?
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50
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15. How many exercises are in the hip stability drill?
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5
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16. The Army’s approach to PRT links directly to its seven principles of training (FM 7-0). Leaders must understand how these Army training principles and PRT relate to improving war-fighting capabilities. What are the 7 principles of training that pertain to PRT?
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1 Commanders and Other Leaders are Responsible for Training
2 Noncommissioned Officers Train Individuals, Crews, and Small Teams 3 Train as You Will Fight 4 Train to Standard 5 Train to Sustain 6 Conduct Multi echelon and Concurrent Training 7 Train to Develop Agile Leaders and Organizations |
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17. What vitamins and minerals do Soldiers lose during exercise in a hot environment?
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A: Sodium, potassium, and B complex vitamins are lost through sweat and exertion in the heat. Ref: TC 3-22.20, 20 Aug 11, Par D-6 Page D2
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18. During the Preparation drill there are 8 muscles that get trained. What are those muscles? And what three exercises train all 8 muscles groups.
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Hips, thighs, lower legs, chest back trunk, shoulders, arms
Squat bender, Windmill, Push up |
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19. Running is used to develop endurance. Soldiers should be exposed to running in the following situations
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On roads.
Over rough ground. Up and down hills. Across country. Over low obstacles. |
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20. Good standing and sitting postures are characterized by vertical alignment of certain body segments. What are the six checkpoints for sitting properly?
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1. Center the head between the shoulders and keep the chin level.
2. Draw the shoulders comfortably back; don’t allow them to round forward. 3. Carry the chest comfortably up and out. 4. Maintain the inward curve of the lower back; don’t allow it to roll outward or inward excessively. 5. Use a firm support between the lower spine and the backrest of the seat or chair to assist in maintaining the proper position. 6. Maintain 90-degree angles at the hips and knees with the feet flat on the floor |
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21. What is the goal of the Army Physical Fitness Training Program?
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A: Develop Soldiers who are physically capable and ready to perform their duty assignments or combat roles (chapter 1, System)
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22. In what phase of PRT do the activities become more demanding?
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A: Sustaining Phase (chapter 1, system, phases, sustaining phase)
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23. Who’s Program is PRT?
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A: Commanders (chapter 4, types of program)
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24. What are the exercises in 4 for the core?
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A: ex1 bent-leg raise, ex2 Side Bridge, ex3 back bridge, ex4 quadraplex
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25. What are the Special Conditioning Programs?
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A: APFT or unit PRT goal failure, Soldiers on the Army Weight Control Program (AWCP), Reconditioning
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