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6 Cards in this Set

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Name the fitness test:

Flexibility of your hamstrings.
Sit and Reach
Name the fitness test:

Mathmatical value relating your height to your weight.
BMI (Body Mass Index)
Name the fitness test:

Strength and endurance of your abdominal muscles.
Curl-ups
Name the fitness test:

Strength of your deltoids or shoulder area.
Push-ups
Name the fitness test:

Testing cardiovascular endurance. The ability of your heart and lungs to work together efficiently.
Mile run.
Name the fitness test:

Flexibility of your back.
Trunk lift.