14Su Online Hpe9 Final Review Guide

Front 1

physical activity

Back 1

any form of movement

Front 2

hormones

Back 2

chemicals similar to testerone

Front 3

sprain

Back 3

injury to the ligament around a joint

Front 4

cramp

Back 4

sudden tightening of a muscle

Front 5

strain

Back 5

condition caused by damaging a muscle or tendon

Front 6

BMI

Back 6

the ratio of body fat to lean body tissue

Front 7

flexibility

Back 7

the ability to move a body part through a full range of motion

Front 8

health screening

Back 8

a search or check for diseases or disorders that an individuals would otherwise not know about

Front 9

overload

Back 9

working the body harder than it is normally worked

Front 10

nicotine

Back 10

stimulant found in tobacco leaves

Front 11

carbon monoxide

Back 11

deprives body cells of oxygen and creates other circulatory problems

Front 12

tar

Back 12

a sticky, thick, dark, cilia-destroying fluid produced by burning tobacco

Front 13

carcinogen

Back 13

any cancer-causing substance

Front 14

drug

Back 14

a substance that causes physiological or psychological dependence

Front 15

availability of food, routines, marketing, cultural and social norms, and emotions

Back 15

people's food choices are affected by______

Front 16

potatoes

Back 16

complex carbohydrates are found in____

Front 17

essential amino acids

Back 17

required for life and growth but is not produced by the body, or is produced in insufficient amounts and must be supplied by protein in the diet

Front 18

lipid

Back 18

fats are a type of____

Front 19

they are absorbed by fat

Back 19

fat-soluble vitamins get into the bloodstream--how?

Front 20

water

Back 20

the nutrient that makes up the greatest percentage of the body is____

Front 21

the number of calories per serving

Back 21

the nutrition facts panel on food labels includes info on

Front 22

unsafe habit

Back 22

first link in the accident chain

Front 23

have a smoke alarm on each floor of your house

Back 23

how are you less likely to be injured in a household fire?

Front 24

unintentional accidents

Back 24

leading cause of death among teens

Front 25

a hurricane

Back 25

bringing in lawn furniture, bicycles, and trash cans indoors is a precaution to take when the National Weather Service predicts__________

Front 26

is the web site's description of the jacket accurate

Back 26

when buying a jacket from an online clothing store, which question can only be answered once you have the jacket?

Front 27

case of health fraud

Back 27

pills whose advertising promises to turn excess fat into lean muscle while you sleep are probably a

Front 28

quality, features, and cost

Back 28

factors when comparing products

Front 29

adrenaline

Back 29

during the alarm stage of the body's stress response, what "emergency hormone" is released to prepare the body to respond to a stressor?

Front 30

redirect energy, relax and laugh, keep a positive outlook, seek out support

Back 30

ways of managing stress include

Front 31

refusal skills

Back 31

someone who declines to become involved in a potentially stressful situation, such as a party where alcohol will be present, is managing stress through______

Front 32

redirect energy

Back 32

someone who decides to go for a brisk walk on the night before a test after having studied is using which stress management technique?

Front 33

pathological fatigue

Back 33

when you feel tired because your body has been fighting an illness, you are experiencing what type of fatigue?

Front 34

doing relaxation exercises

Back 34

voluntary responses to stress include

Front 35

avoiding eye contact with strangers

Back 35

which use of body language might communicate a lack of self-confidence and a feeling of insecurity?

Front 36

establishing neighborhood watch programs and reporting suspicious activities

Back 36

members of communities can make their neighborhood safer by

Front 37

assertive

Back 37

which describes a person who stands up for his or her rights and beliefs in a positive way?

Front 38

being arrested, hurt, or killed

Back 38

joining a gang increases one's risk of

Front 39

violence statements

Back 39

Some studies have found a direct correlation between engaging in violent behavior and having low self-esteem.

Exposure to media violence may result in becoming desensitized to real violence.

Front 40

metabolism

Back 40

chemical processes that occur within a living organism in order to maintain life

Front 41

blood alcohol concentration

Back 41

percentage of alcohol found in the blood

Front 42

a serious problem among young people

Back 42

studies show that binge drinking is_____

Front 43

alcohol poisoning

Back 43

severe and potentially fatal physical reaction to an alcohol overdose is known as

Front 44

side effects and medicine statements

Back 44

Taking two medicines at the same time always causes harmful side effects.

Hint 44

Any given medicine will produce the same side effects in everyone who takes it.

Front 45

addiction

Back 45

substance abuse can lead to_____

Front 46

taking too much at one time and overdosing

Back 46

an example of misuse of a medicine

Front 47

breathing contaminated air

Back 47

example of transmission of disease by direct contact is

Front 48

killed-virus vaccine

Back 48

a vaccine, such as that against hepatitis, that is made from inactivated pathogens is called

Front 49

washing their hands

Back 49

the most effective way a person can protect himself or herself from disease on daily basis is