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5 Cards in this Set
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- 3rd side (hint)
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Stress inoculation therapy, SIT (CBT)
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CONCEPTUALISATION: relive stressful event > analyse features > understand cause & reaction,
SKILLS TRAINING: coping stratergies, relaxation, control & social skills REAL LIFE APPLICATION: go into real world - test trainingDiy |
Changing perspective & ability to meet demands
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SIT Evaluation
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☺️Supported by Studies > "SIT & hardiness training incr health for adults & students"
☺️Trains for future situations 😫Lengthy, commitment & money 💵 😫 Not everyone can reflect/retrospect |
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Drugs: BZ's
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Enhance GABA > neurones slow;
patient feels calmer > reduces stress & anxiety |
Enhances GABA brain chemical
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Drugs: Beta-blockers
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Reduce sympathetic pathway activity;
Symp path key to stress > reduces symptoms i.e. Heart rate & BP |
Relaxes sympathetic pathway
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Drugs Evaluation
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☺️effective & quick > 👌 if stress is severe & rapid relief needed
☺️fairly cheap & accessible 😩can cause psychological & physical addiction 😩unpleasant side effects 😩doesn't deal w/causes > drugs stopped - symptoms reappear! |
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