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13 Cards in this Set
- Front
- Back
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Perception
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A person's cognitive interpretation of events
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Cognition
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Thinking and reasoning skills
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Cognitive appraisal
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Interpretation of a stressor
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Cognitive restructuring
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Changing the meaning of our interpretation of stressors
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Cognitive Distortion
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Perceptions are out of proportion
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Hardiness
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Three traits reduce the perception of stress
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Control
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One can directly impact a situation
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Self-limiting beliefs
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Belief that one cannot carry o u t a specific task
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Premature cognitive commitment
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Commit to an inaccurate belief about ourselves
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Locus of control
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Add chances of success or failure to internal and external causes
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Internal locus
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One is responsible for the outcome of their own actions
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External locus
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What happens is beyond one's control
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Self-efficacy
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Belief in our ability to accomplish a goal or change a behavior
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