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32 Cards in this Set
- Front
- Back
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Health
Chp. 2 Test |
Flashcards - cut apart and study
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What skill do you need to be an effective communicator?
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good listening skills
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When making a decision, what effect can new information have on your choice
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it may change the situation
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What should you do when you receive reliable information?
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consider the source
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What does good social health mean?
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to have good communication and refusal skills
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What is the negative effect of ads promising that a product will make you look and feel better?
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it may not be reliable
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What is a good way to rechannel negative energy?
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to play sports
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What skills are building self-esteem and managing stress do?
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mental/emotional health skills
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What should you do when making decisions?
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consider your values
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What should you consider when setting goals?
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show respect for yourself and others
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What type of skills require good use of body language?
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refusal skills
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T/F - Shouting at someone is a form of good communicaiton.
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FALSE
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T/F - Goal setting requires a competitive nature.
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FALSE
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T/F - Your decisions should agree with your pesonal values.
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TRUE
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T/F - A possible choice in decision making is "no action."
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TURE
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T/F Facial expressions are important in being a good communicator.
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TRUE
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T/F the messages you send yourself influence your self-esteem.
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TRUE
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T/F Avoid eye contact when you are using refusal skills.
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FALSE
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T/F When you need help, you can turn to community resources.
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TRUE
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T/F When evaluating health information, ignore the source of information.
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FALSE
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health skills
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needed to make informed health choices
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self-esteem
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feelings of confidence and worth
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refusal skills
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ways to say no
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communication skills
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sending and receiving messages
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stress
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body's and mind's reactions to daily demands
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goals
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future plans and hopes
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community resources
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offer help to people in need
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listening skills
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needed for good communication
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relaxing and laughing
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stress management skills
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focusing on past successes
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strategy to improve self-esteem
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After reading the chaper, construct an answer to the following question.
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How can messages you send yourself affect your self-esteem?
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In the essay question regarding messages, make sure and include the following points.
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Examples of messages
How it affects More than one way it affects |
