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7 Cards in this Set

  • Front
  • Back
side to side stretch
-feet comfortable distacne apart
-raise arms to shoulder level
-keep fingers togather
The overhead stretch
-mountain position
-bring hands overhead and interlock fingers
-lift knuckles towards ceiling
whole body backward bending stretch
-mountain position
-lift hands overhead and clasp hands together
-lock elbows
-pull arms backward as much as possible
Intermediate Forward bend
-mountain pose
-keep feet together
-exhale and bend forward from hips
-catch hold of ankles
angle pose
-mountain pose
- 2 and a half feet apart
-right foot 90degrees, left foot 30
-inhale, bring chest to knees
standing side bend with feet together
-mountain pose
-lift hands overhead and interlock them
-lock forearms
-bend to side
standing side bend with feet apart
-mountain pose
-two feet apart