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7 Cards in this Set
- Front
- Back
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side to side stretch
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-feet comfortable distacne apart
-raise arms to shoulder level -keep fingers togather |
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The overhead stretch
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-mountain position
-bring hands overhead and interlock fingers -lift knuckles towards ceiling |
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whole body backward bending stretch
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-mountain position
-lift hands overhead and clasp hands together -lock elbows -pull arms backward as much as possible |
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Intermediate Forward bend
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-mountain pose
-keep feet together -exhale and bend forward from hips -catch hold of ankles |
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angle pose
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-mountain pose
- 2 and a half feet apart -right foot 90degrees, left foot 30 -inhale, bring chest to knees |
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standing side bend with feet together
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-mountain pose
-lift hands overhead and interlock them -lock forearms -bend to side |
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standing side bend with feet apart
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-mountain pose
-two feet apart |
