Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
39 Cards in this Set
- Front
- Back
- 3rd side (hint)
|
Bhadrasana
|
|
Gracious pose
Benefits: mooladhara chakra, meditation, pelvic muscles |
|
|
Swastikasana
|
|
|
|
|
Vajrasana
|
|
|
|
|
Padmasana
|
|
|
|
|
Tadasana
|
Palm tree pose
|
|
|
|
Tiryaka Tadasana
|
|
|
|
|
Kati Chakrasana
|
|
|
|
|
Trikonasana 1-3
|
Triangle pose
Pose 3 hand on waist |
|
|
|
Trikonasana 4
|
|
|
|
|
Utkatasana
|
Awkward pose
|
|
|
|
Padangusthasana
|
|
|
|
|
Natarajasana
|
Lord Shiva Pose
|
|
|
|
Eka Padasana
|
|
|
|
|
Uttitha Hasta Padangusthana
|
Raised Hand to Big Toe
|
|
|
|
Vatayanasana
|
|
|
|
|
Bakasana
|
|
|
|
|
Garudasana
|
|
|
|
|
Sirshasana
|
|
|
|
|
Savangasana
|
|
|
|
|
Halasana
|
|
|
|
|
Ardha matyendrasana
|
|
|
|
|
Astha Vakrasana
|
|
|
|
|
Sirshasana
|
|
|
|
|
Savangasana
|
|
|
|
|
Halasana
|
|
|
|
|
Ardha matyendrasana
|
|
|
|
|
Astha Vakrasana
|
|
|
|
|
Shava Udarakarshanasan
|
|
|
|
|
Bhujangasana
|
|
|
|
|
Chakrasana
|
|
|
|
|
Dhanurasana
|
|
|
|
|
Gomukhasana
|
|
|
|
|
Matyasana
|
|
|
|
|
Shalabasana
|
|
|
|
|
Supta Vajrasana
|
|
|
|
|
Setuasana
|
|
|
|
|
Vrischikasana
|
|
|
|
|
Janushirshasana
|
|
|
|
|
Paschimotasana
|
|
|
