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88 Cards in this Set
- Front
- Back
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Iccha
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the will power to do
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Kriya
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the action of how to do
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Jnana
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the knowledge of how to do (why)
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Yamas
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abstinences
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Niyamas
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observances
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Ahimsa
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non-violence
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Satyam
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truth
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Asteya
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non-stealing
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Brahmacharya
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acknowledge the divine
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Aparigrah
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non-greediness, non-coveting
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Saucham
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purity
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Santosha
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contentment, happiness
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Tapas
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heat
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Svadhyaya
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study of self
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Ishvara pranidhana
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surrender to cosmic intellegence
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Pranayama
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breath
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Pratyahara
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turning the senses inward
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Dharana
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concentration
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Dhyana
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meditation
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Samadhi
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super consciousness
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Kama
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love and pleasure
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artha
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wealth and power
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dharma
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duty, ethics, law
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moksa
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spiritual libertation
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atman
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self
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maya
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sheaths, illusions
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Brahmin
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world soul
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karma
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action
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samskara
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deep scars of wrong action
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mahabutas
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gross elements
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sattva
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light, balance, joy
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rajas
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energy, heat, pain
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tamas
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density, dullness
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buddhi
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intellect
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ahamkara
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ego
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manas
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mind
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buddhindriyas
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organs of sense
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karmendriyas
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organs of action
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tanmatras
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subtle elements (sound, touch)
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ida nadri
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left nostril
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pingala nadi
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right nostril
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kapha
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strength, steady, nurturing
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pitta
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transformation, fire
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vatta
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creative, nervous, anxious
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avidya
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ignorance
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maya
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illusion
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kosha
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sheaths
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root chakra
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security, grounded
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sacral chakra
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sexual
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solar plexus chakra
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courage, power
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heart chakra
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love, compassion, forgiveness
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throat chakra
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expression of truth
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third eye chakra
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intuition, focus, determination
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crown chakra
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enlightenment
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balasana
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child's pose
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adho mukha svanasana
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downward facing dog
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tadasana
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mountain pose
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uttanasana
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forward fold
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ardha uttnasana
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halfway lift
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chaturanga dandasana
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low plank
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urdhva mukha svanasana
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upward facing dog
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utkatasana
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chair pose
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virabhandrasana
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warrior
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vasisthasana
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side plank
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ardha chandrasana
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half moon
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padahastasana
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hands to feet
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utthita parsvakonasana
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extended side angle pose
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anjaneyasana
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low lunge
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eka pada kapotasana
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half pigeon
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prasarita padottanasana
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separate leg stretch
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trikonasana
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triangle
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parsvottanasana
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intense side stretch
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ardha padmasana
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standing half lotus
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navasana
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boat
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purvottanasana
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upward facing plank
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salabhasana
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locust
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dhanurasana
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bow
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ustrasana
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camel
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virasana
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hero
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paschimottanasana
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seated forward fold
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halasana
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plow
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matsyasana
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fish
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pavanamuktasana
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wind-removing
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jathara parivartanasana
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supine twist
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savasana
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corpse
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mula bandha
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root lock
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uddiyana bandha
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abdominal lock
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jalandhara bandha
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chin lock
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