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31 Cards in this Set
- Front
- Back
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How many limbs of yoga are there? |
Eight |
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How many yamas are there? |
Five |
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How many Niyamas are there? |
Five |
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Limb one |
Yama |
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Second limb |
Niyama |
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Limb three |
Asana |
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Limb four |
Pranayama |
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Limb five |
Pratyahara |
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Limb six |
Dharana |
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Limb seven |
Dhyana |
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Limb eight |
Samadhi |
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Define yama |
Ethical standards, integrity, behavior. |
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Define Niyama |
Self discipline |
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Define Asana |
Posture poses |
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Define pranayama |
Breath control |
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Define Pratyahara |
Sensory transcendence, withdrawal |
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Define Dharana |
Concentration |
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Define Dhyana |
Meditation, contemplation. |
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Define Samadhi |
State of ecstacy |
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Name the five yamas |
Ahimsa Satya Asteya Brahmachayra Aparigraha
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Name the five Niyamas |
Saucha Samtosa Tapas Svadhyaya Isvara pranidhana |
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Define Ahimsa |
Nonviolence |
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Define Satya |
Truthfulness |
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Define Asteya |
Nonstealing, freedom from abarice. |
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Define Brahmachayra |
Continenc, chastity, salibacy |
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Define Aparigraha |
Noncovetousness, freedom from desire, before yourself. |
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Define Saucha |
Cleanliness |
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Samtosa |
Contentment |
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Tapas |
Heat, spiritual austerities |
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Define Svadhyaya |
Sacred scriptures, oneself |
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Define Isvara pranidhana |
Surrender to GOD |
