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67 Cards in this Set
- Front
- Back
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flexibility
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flexibilidad
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weight
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peso
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lose weight
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bajar de peso
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gain weight
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engordar
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resistance
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resistencia
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agility
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agilidad
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height
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altura, talla, estatura
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training
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entrenamiento
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strength
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fuerza
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ciruit
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circuito
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aerobic
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aerobico
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machine
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machina
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intensity
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intensidad
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stretch
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estirar, elongar
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exercize
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erercicio
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stretch
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camilla, estiramiento
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press
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press, prensa, empuje
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concentration
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concentrado
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row
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remo
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barbell
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barra
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alternating
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alterado
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dumbells
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mancuernas
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decline
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declinado
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incline
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inclinado
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flat
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plano
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laterals
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laterales
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front
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anterior
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back
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posterior
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pulley
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polea
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abdominal crunch
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abdomila corto
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squats
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sentadillas
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beats per minute
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latidos por minuto
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curl
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flexión, curl
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blood pressure
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presión arterial
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body weight
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peso corporal
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cardio fitness
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aptitud cardiorrespiratoria
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chest flys
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mariposas
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crossover
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cruzado
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cuff
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brazal
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deadlift
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peso muerto
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delayed muscle soreness
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resentimiento muscular tardío
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endurance
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tolerancia
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chest press
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press de pecho
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front shoulder raise
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elevación frontal de hombros
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lateral shoulder raise
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elevación lateral de hombros
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full squat
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sentadilla profunda
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half squat
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media sentadilla
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hammer curl
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martillo
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heart rate
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frecuencia cardiaca
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knee extension, curl, press
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extensión, flexión, de rodillas
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leg press
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press de piernas
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overhead press
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press de hombro sobre la cabeza
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physical fitness
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aptitud física
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pullups
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dominadas
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pulse rate
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pulso
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range of motion
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arco de movimiento
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resistance training
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entrenamiento con resistencia
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maximum repetition
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repetición máxima
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seated heel raise
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elevación sentado de talón
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set
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serie
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load
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carga
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shoulder shrug
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tracción de hombros
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spot
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velar
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training zone
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zona de entrenamiento
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weight plates
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platos
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pullover
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pullover
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dips
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fondos
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