Woc Food: Weight Control

Front 1

Average weight for men in 1960
Average weight for men in 2002

Back 1

166 pounds
191 pounds

Front 2

Average weight for women in 1960
Average weight for women in 2002

Back 2

140 pounds
164 pounds

Front 3

NA has the highest obesity rate. Obesity rate in the US is:

Back 3

30 - 40%

Front 4

Triglyceride/fat is:

Back 4

A molecule of glycerol with 3 fatty acid chains connected to it

Front 5

For the first time we are seeing ____ diabetes in children

Back 5

Type 2

Front 6

The cure rate for obesity is:

Back 6

5% (worse than any cancer)

Front 7

Cellulite is:

Back 7

Fatty deposits on the back of the thighs

Front 8

Low carbohydrate diet ex:

Back 8

Atkins

Front 9

High carbohydrate diet ex:

Back 9

Ornish

Front 10

Stomach stapling can now be done -

Back 10

Through three small holes in the abdomen

Front 11

Obesity is a risk factor for:

Back 11

Heart disease
Stroke
Hypertension
Some cancer
Diabetes

Front 12

Beer bellies are a risk factor for:

Back 12

Stroke

Front 13

BMI =

Back 13

weight(kg) / height(m)^2
Take your weight in kilograms and divide it by your height in meters squared

Front 14

BMI above __ is obese
BMI below __ is healthy

Back 14

30
25

Front 15

After BMI, look at:

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Waist to hip ratio

Front 16

Calorie:

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1g water up 1ºC

Front 17

1 food calorie:

Back 17

1000 regular calories

Front 18

Orange Juice (1 cup):
1 Square of Fudge:
1 Gram of Dynamite:

Back 18

108 calories
155 calories
155 calories

Front 19

BMR

Back 19

Basal Metabolic Rate

Front 20

[Activity]
Walking
Bicycling
Dancing
Running
Swimming

Back 20

[cal/minute]
2.8
3.2
5.0
21.7
26.7

Front 21

Apple pie and ice cream are ___ calories and take ___ minutes of walking to burn off

Back 21

500, 100

Front 22

Exercise increases your basal metabolic rate in the long term

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It's true

Front 23

Basal Metabolic Rate varies from:

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1400 - 1700 calories per day

Front 24

Sedentary lifestyle cal/day for men, women:

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2000, 1500

Front 25

Brown fat:

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Is present in newborns and takes calories from normal fat and burns it

Front 26

Some rats that have low brown fat -

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Are genetically obese

Front 27

Low BMR in children -

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Predicts obesity

Front 28

BMR does what as weight is gained

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Increases

Front 29

Obese people have ___ BMR than non-obese people

Back 29

The same

Front 30

Bob Adel

Back 30

Is a photographer who dieted and exercised and put off weight (has since put some back on)

Front 31

Since 1920 in NA there have been ___ diets

Back 31

23,000

Front 32

Ketogenic diets are diets that are -

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Extremely low in carbohydrates

Front 33

The first ketogenic diet was -

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The "Last Chance Diet" by Dr. Robert Linn
- 17 people died, people went into ketosis

Front 34

Atkins diet

Back 34

Cut down on carbs, lose weight. Cons: less antioxidants and phytochemicals, burden on kidneys

Front 35

Atkins diet

Back 35

Effective in short term, not in long term

Front 36

Atkins diet

Back 36

Works (Duke study): Lost more weight, LDL unaffected, triglycerides down, HDL up

Front 37

The South Beach Diet

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Dr. Arthur Agatson
Modified atkins, carbs only with low glycemic index

Front 38

The Zone Diet

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40:30:30
Carbs:Protein:Fat

Front 39

The Montignac Diet

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Low glycemic index diet

Front 40

Suzanne Somers

Back 40

Same as Montignac Diet

Front 41

Ornish Diet

Back 41

Dean Ornish, high carbohydrate, lots of beans, lentils, complex carbs

Front 42

Ornish Diet

Back 42

7% of calories from fat