Wellness Test B

Front 1

values

Back 1

how you decide what you're for and against; how you make your decisions

Front 2

6 Factors that Influence Decisions

Back 2

1) personal skills/capabilities
2) personal experience
3) information from reliable source
4) friends - peer influence
5) family
6) personal values

Front 3

science

Back 3

using analytical skill of logic

Front 4

art

Back 4

inuition

Front 5

communication

Back 5

being able to clearly express thoughts, feelings and emotions

Front 6

4 Categories of Communication

Back 6

1) listening - 45%
2) speaking - 30%
3) reading - 16%
4) writing - 9%

Front 7

Types of communication

Back 7

1) passive agressive - indirect expression
2) agressive - direct expression, confrontational, blaming
3) assertive - direct but shows consideration for others

Front 8

emotion

Back 8

.a feeling you have about something
.is almost always learned

Front 9

ambivalence

Back 9

epxeriencing conflicting or multiple emotions
ex. jealousy + happiness

Front 10

3 Main Emotions

Back 10

1) Love - self-esteem, romantic, family/friends, possessions, activity/sport
2) Fear - protects you from damage, keeps you cautious, phobia, jealousy
3) Anger - feeling of hostility which should be expressed constructively

Front 11

What is the worst emotion?

Back 11

There is no such thing as a bad emotion, only bad ways of expressing emotions

Front 12

suicide

Back 12

.the taking of one's own life
.rate has tripled in the last 30 years
.2nd leading cause of death for teens

Front 13

Warning Signs for Suicide

Back 13

1) verbal - direct or indirect
2) dehioral - setting of affairs
3) situational