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13 Cards in this Set

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values
how you decide what you're for and against; how you make your decisions
6 Factors that Influence Decisions
1) personal skills/capabilities
2) personal experience
3) information from reliable source
4) friends - peer influence
5) family
6) personal values
science
using analytical skill of logic
art
inuition
communication
being able to clearly express thoughts, feelings and emotions
4 Categories of Communication
1) listening - 45%
2) speaking - 30%
3) reading - 16%
4) writing - 9%
Types of communication
1) passive agressive - indirect expression
2) agressive - direct expression, confrontational, blaming
3) assertive - direct but shows consideration for others
emotion
.a feeling you have about something
.is almost always learned
ambivalence
epxeriencing conflicting or multiple emotions
ex. jealousy + happiness
3 Main Emotions
1) Love - self-esteem, romantic, family/friends, possessions, activity/sport
2) Fear - protects you from damage, keeps you cautious, phobia, jealousy
3) Anger - feeling of hostility which should be expressed constructively
What is the worst emotion?
There is no such thing as a bad emotion, only bad ways of expressing emotions
suicide
.the taking of one's own life
.rate has tripled in the last 30 years
.2nd leading cause of death for teens
Warning Signs for Suicide
1) verbal - direct or indirect
2) dehioral - setting of affairs
3) situational