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25 Cards in this Set
- Front
- Back
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Wellness
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. not a single thought, a way of life
. not about living longer, about living better . your quality of life |
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Risk
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An action that can potentially threaten your health or the health of others
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Calculated Risk
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You're considering all possible outcomes and then deciding
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Unnecessary Risk
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You decide it's not worth it
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Random Event
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Something that a person has little to no control over
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Infectious Diseases
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smallpox, flu, colds
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Lifestyle Diseases
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heart attack, cancer, aids
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Causes of Death (all age groups)
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1) cancer
2) heart disease 3) respiratory disease 4) car accidents |
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Causes of Death (teens)
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1) car accident (under the influence)
2) suicide |
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Chronilogical Age
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Numerical age
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Physiological Age
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Age/health of your body
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6 Life Style factors
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1) regular sleep (9 hours)
2) regular meals 3) regular physical activity (20 minutes 3 times a week) 4) no smoking 5) no alcohol (for teens) 6) watch weight (fat + cholesterol intake) |
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Health Triangle
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. equilateral
. side 1 - physical (6 life style factors) . side 2 - mental (self esteem, appropriate expressions of emotion, values, stress management, interests and hobbies) . side 3 - social (supportive friends, social skills, dating, being able to say no) |
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Motivation
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A force that moves people to act
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Internal motivation
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self satisfaction or pride
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External motivation
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a prize or trophy
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4 Factors of Motivation
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1) value of reward
2) timing of reward 3) cost of reward 4) probability of reward |
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Goal Setting
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a tactic for specifying the direction you want to set for yourself and for monitoring your progress in that direction
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5 Steps to Goal Setting
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1) State you goal in written form
2) Identify a time frame in which you plan to accomplish your goal 3) Daily imagine yourself accomplishing your goal 4) When time frame is up, dtermine if the goal was reached 5) Identify what worked and what didn't work about your efforts |
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goals
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desired achievements toward which you work; they provide something to hope for
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Concrete Goals
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specific, detailed
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Abstract Goals
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vague, dreamy, unclear
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4 Traits of Good Goals
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1) realistic
2) Challenging 3) Clear 4) measurable (definite time frame) |
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Long range goals
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future achievements or accomplishments that will take time and effort to reach
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Short range goals
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small steps that are taken and must be accomplished on the way to reaching a long term goal; can be steps that are taken to complete an imediate goal
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