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22 Cards in this Set
- Front
- Back
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highest obesity rate in US |
black females: 82.1% |
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highest rate for males |
hispanic males: 81.7% |
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what is body fat |
excess energy into lipids and stored in adipose cells |
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body fat in men |
essential fat: 3-5% visceral: 12% |
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body fat in women |
essential: 8-12% visceral: 15% |
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apple shape |
abdominal fat more common in males |
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pear shape |
hips and thighs more common in females
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obesity complications |
high blood pressure high cholesterol type 2 diabetes stroke cancer lower back pain heart attack |
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type 1 diabetes |
insulin dependent formerly juvenile onset pancreas not secreting enough insulin reduced insulin production |
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type 2 diabetes |
non insulin dependent formerly adult onset cells not responding to insulin 90% are overweight |
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metabolic syndrome |
insulin resistance high blood pressure and blood glucose chronis inflammation abdominal fat deposition type 2 diabetes abnormal blood fat levels |
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assessment of body composition |
height/ weight tables body mass index abdominal circumference skinfolds underwater weighing bod pod |
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waist circumference classifications |
women: normal: >32 in increased: 32-35 in over: <35 |
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WCC in men |
normal:<37in increased: 37-40 over: <40
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finding BMI |
kg/m2 |
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factors contributing to excess body fat |
genetic factors physiological factors lifestyle factors eating away form home <3 times a week sedentary lifestyle eating in response to emotions drinking soda regularly watching tv frequently eating fewer, large meals |
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weight loss recommendation |
long term behavior change 5-10% of body weight 1/2-2 pounds per week 3500 cal=1 pound
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min cal intake |
women: 1200 males: 1500 |
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diet and exercise |
reduce cal intake aerobic exercise resistance training |
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anorexia |
self starvation overexerciser compulsive calorie counter |
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bulimia |
binge and purge |
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binge eating |
over eating |
