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20 Cards in this Set
- Front
- Back
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The 5 parts of health related physical fitness are...
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1. Cardiovascular
2. Strength 3. Muscular Endurance 4. Flexibility 5. Body Fatness |
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Cardiovascular fitness
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the ability to excersize your entire body for long periods of time
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Strength
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amount of force your muscles can produce
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Muscular Endurance
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the ability to use your musc les many times without tiring
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Flexibility
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the ability to use your joints fully
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Body Fatness
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the percentage of body weight that is fat
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The 3 parts to the fit formula are....
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1. Frequency
2. Intensity 3. Time |
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Frequency
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how often a person excersizes; at least 3 times a week
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Intensity
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how hard a person excersizes; not too much, not too little
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Time
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how long a person excersizes; at least 15-30 minutes
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What is a warmup?
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what you do before starting a workout to reduce your chance of injury by loosening up your muscles; have muscle and heart warm up and stretching
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The heart of a well-trained athelete beats how many times more than the heart of an average adult?
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half as often
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Examples of heart warm ups are...
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walking, slow jogging, slow swimming and slow biking.
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Examples of muscle warm ups are...
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slow, easy movements that are similar to the activity you'll do.
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aerobic
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with oxygen; includes jogging, walking, swimming and biking slowely
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anaerobic
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without oxygen; 100-yard dash, 50-meter breaststroke, basketball and handball.
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How do you calculate you aerobic target heart rate zone?
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subtract your age from 220; that # times .7 and then .85
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heart rate
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# of times your heart beats per minute
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What does you maximum heart rate do as you get older?
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It increases
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Regular exercise benefits what 2 systems?
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Cardiovascular and respritory
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