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196 Cards in this Set
- Front
- Back
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Fruits - broad category
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WHOLE CATEGORY - All fresh, frozen, or canned fruits without added sugar (unsweetened), whether or not it has points plus vales per serving
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Fruits-not included
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NOT INCLUDED are Dried fruit, fruit juices
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Fruits
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Apple
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Fruits
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Applesauce, unsweetened
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Fruits
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Apricots
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Fruits
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Banana
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Fruits
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Mixed Berries
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Fruits
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Blackberries
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Fruits
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Blueberries
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Fruits
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Boysenberries (fresh or frozen, usweetened)
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Fruits
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Cantaloupe
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Fruits
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Casaba Melon
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Fruits
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Cherries, fresh
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Fruits
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Clementine
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Fruits
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Currants, fresh
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Fruits
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Dates, fresh
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Fruits
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Elderberries
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Fruits
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Figs
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Fruits
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Fruit cocktail (canned, unsweetened)
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Fruits
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Gooseberres
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Fruits
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Grapefruit
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Fruits
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Grapes
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Fruits
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Guava
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Fruits
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Honeydew melon
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Fruits
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Jackfruit, uncooked
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Fruits
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Kiwifruit
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Fruits
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Lemon
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Fruits
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LItches (Lychees)
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Fruits
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Lime
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Fruits
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Loganberries
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Fruits
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Loquats
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Fruits
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Mandarin Orange (tangerine)
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Fruits
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Mango
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Fruits
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Melon balls
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Fruits
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Mulberries
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Fruits
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Nectarine
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Fruits
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Orange
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Fruits
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Papaya
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Fruits
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Passion Fruit
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Fruits
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Peach
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Fruits
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Pear
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Fruits
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Pineapple
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Fruits
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Plums
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Fruits
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Pomegranate
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Fruits
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Raspberries
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Fruits
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Sharon Fruit
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Fruits
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Pumpkin
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Fruits
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Star fruit (carambola)
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Fruits
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Strawberries, fresh
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Fruits
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Tangelo
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Fruits
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Tangerine (mandarin orange)
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Fruits
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Watermelon
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Vegetables, broad category
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WHOLE CATEGORY - Most fresh, frozen, or canned without added sugar or oil, whether or not it has points plus values per serving; potaties, white, red, sweet
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Vegetables, not included
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NOT INCLUDED are juices, vegetables, prepared with non-power-food ingredients (i.e. corn in butter sauce, dried tomatoes packed in oil), avocadoes, french fries, olives, plantains, sweet pickles
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Vegetables
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Artichoke hearts, cooked
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Vegetables
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Artichokes, cooked
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Vegetables
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Arugula
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Vegetables
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Asparagus, cooked or uncooked
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Vegetables
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Beans
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Vegetables
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Beans, refried, fat free, canned
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Vegetables
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Beets
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Vegetables
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Bok Choy, Uncooked
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Vegetables
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Borscht
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Vegetables
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Broccoli, cooked or uncooked
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Vegetables
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Brussels sprouts, cooked
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Vegetables
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Cabbage, all varieties, cooked or raw
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Vegetables
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Cardrots
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Vegetables
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Cauliflower, cooked
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Vegetables
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Celeriac, cooked
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Vegetables
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Celery
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Vegetables
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Chard, swiss, cooked
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Vegetables
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Collards, cooked or raw
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Vegetables
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Corn
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Vegetables
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Corn on the cob
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Vegetables
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Cucumber
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Vegetables
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Dandelion greens, cooked or raw
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Vegetables
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Edamame, in pods
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Vegetables
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Eggplant, cooked or uncooked
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Vegetables
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Endive
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Vegetables
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Escarole
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Vegetables
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Fennel
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Vegetables
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Giardeniera (veg medley without olives, packed in vinegar)
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Vegetables
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Grape leaves
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Vegetables
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Greens (beet, collard, dandelion, kale, mustard, turnip)
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Vegetables
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Jerusalem artichokes (sunchokes)
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Vegetables
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Jicama
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Vegetables
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Kohlrabi
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Vegetables
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Leeks, cooked
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Vegetables
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Lentils, cooked
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Vegetables
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Lettuce, any type
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Vegetables
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Malanga
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Vegetables
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Okra, cooked or raw
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Vegetables
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Onion
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Vegetables
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Parsnips
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Vegetables
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Peas
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Vegetables
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Pepper, any type
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Vegetables
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Pimientos, canned
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Vegetables
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Potatoes
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Vegetables
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Potatoes O'Brien, frozen
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Vegetables
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Potatoes, new, cooked
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Vegetables
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Potatoes, sweet
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Vegetables
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Potatoes, white or red
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Vegetables
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Pumpkin
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Vegetables
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Radicchio, raw
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Vegetables
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Radishes
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Vegetables
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Rhubarbarb, cooked or raw
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Vegetables
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Rutabaga, cooked or uncooked
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Vegetables
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Salad
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Vegetables
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Salsa
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Vegetables
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Sauce, tomato, canned
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Vegetables
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Scallions
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Vegetables
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Spinach, cooked or uncooked
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Vegetables
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Sprouts
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Vegetables
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Squash
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Vegetables
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Squash leaves
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Vegetables
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Stir-fried vegetables, without sauce
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Vegetables
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Taro, cooked
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Vegetables
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Taro leaves, cooked
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Vegetables
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Tomato paste
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Vegetables
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Tomato puree, canned
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Vegetables
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Tomatoes
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Vegetables
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Turnips, cooked or uncooked
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Vegetables
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Yam
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Vegetables
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Zucchini, cooked
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Whole Grains
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Barley
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Whole Grains
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Bulgur
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Whole Grains
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Cereal, hot
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Whole Grains
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Cornmeal
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Whole Grains
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Polenta
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Whole Grains
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Couscous, whole-wheat
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Whole Grains
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Hominy, cooked or canned, whole
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Whole Grains
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Kasha (buckwheat groats)
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Whole Grains
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Macaroni
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Whole Grains
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Millet
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Whole Grains
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Whole grain pasta
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Whole Grains
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Popcorn
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Whole Grains
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Quinoa
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Whole Grains
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Rice, brown or wild, cooked
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Whole Grains
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Whole grain spaghetti
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Whole Grains
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Urad dal (split matpe beans without skin)
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Whole Grains
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Wheat berries, cooked
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Dairy (nonfat) and Dairy Substitutes
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Cappucino made with fat free milk *
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Dairy (nonfat) and Dairy Substitutes
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Cheese (* nonfat cottage, * nonfat hard or semisoft, nonfat soy, * nonfat ricotta)
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Dairy (nonfat) and Dairy Substitutes
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Nonfat Sour Cream
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Dairy (nonfat) and Dairy Substitutes
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Nonfat nondairy creamer
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Dairy (nonfat) and Dairy Substitutes
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Latte made with nonfat milk *
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Dairy (nonfat) and Dairy Substitutes
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Milk, nonfat
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Dairy (nonfat) and Dairy Substitutes
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Soymilk, calcium-fortified, unflavored
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Dairy (nonfat) and Dairy Substitutes
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Soy (hard or semisoft nonfat cheese, * calcium-fortified plain soy milk, plain soy yogurt)
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Lean Proteins, not included
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NOT INCLUDED are canned fish or shellfish packed in oil, meats or fish with breading or added fat, processed meats like hot dogs)
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Lean Proteins
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Beans, refried, fat free, canned
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Lean Proteins
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Beef
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Lean Proteins
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Beef, ground
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Lean Proteins
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Bison, lean, all visible fat trimmed, cooked
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Lean Proteins
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Buffalo, water, trimmed, cooked or raw
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Lean Proteins
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Caviar (fish roe) any type
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Lean Proteins
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Chicken (breast, drumstick, giblets, gizzard, cooked)
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Lean Proteins
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Cornish hen, cooked, without skin
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Lean Proteins
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Egg (from chickens, whole, substitute, or whites)
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Lean Proteins
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Elk, cooked or raw
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Lean Proteins
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Fish
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Lean Proteins
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Ham
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Lean Proteins
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Lamb
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Lean Proteins
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Lobster, steamed
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Lean Proteins
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Ostrich, cooked
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Lean Proteins
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Peas, black-eyed (cowpeas) cooked
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Lean Proteins
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Pork
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Lean Proteins
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Sashimi
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Lean Proteins
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Seitan
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Lean Proteins
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Shark, cooked
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Lean Proteins
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Shellfish
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Lean Proteins
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Tofu
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Lean Proteins
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Tripe, beef, cooked
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Lean Proteins
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Tuna, grilled, frozen
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Lean Proteins
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Turkey
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Lean Proteins
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Veal
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Lean Proteins
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Vegetarian burger, frozen, fat free
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Lean Proteins
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Venison, cooked
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Plus More, other
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Boullion (any type except court)
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Plus More, other
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Bread, reduced calorie, any type
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Plus More, other
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Broth, any type
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Plus More, other
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Chicory (Curly endive)
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Plus More, other
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Gelatin, sugar free
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Plus More, other
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Kim Chee
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Plus More, other
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Muffin, English, light
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Plus More, other
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Mushrooms
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Plus More, other
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Pickle, unsweetened
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Plus More, other
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Pico de gallo
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Plus More, other
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Poi
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Plus More, other
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Roll, hamburger or hotdot
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Plus More, other
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Sauerkraut
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Plus More, other
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Soup
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Plus More, other
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Sweetbreads, cooked
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Plus More, other
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Tempeh (fermented soybean cake)
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Plus More, other
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Water chestnuts
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Plus More, other
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Watercress
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