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36 Cards in this Set

  • Front
  • Back
Bench Press
CHEST
PECTORALIS MAJOR
Military dumbbell press
SHOULDERS
DELTIOID
Preacher Curl
ARMS
BI-CEP
Skull Crushers
ARMS
TRI-CEP
Dumbbell Curl
ARMS
BI-CEP
Straight Leg Dead Lift
LEGS
HAMSTRINGS & GLUTS
Reverse Grip Bent Over Rows
BACK
LATISIMUS DORSI / RHOMBOIDS
Pec Deck
CHEST
PECTORALIS MAJOR
Incline Dumbbell Fly
CHEST
PECTORALIS MINOR
Box Step Ups
LEGS
QUADRICEPS & HAMSTRINGS
Leg Curl
LEGS
HAMSTRINGS
H-Squat
LEGS
QUADRICEPTS & HAMSTRINGS
Dips
ARMS
TRI-CEP
Rear Lateral Fly
SHOULDER
REAR DELT
Side Lateral Flies
SHOULDER
SIDE / LATERAL DELT
Lawn Mower Row
BACK
LATISIMUS DORSI
Tru-Squat
LEGS
QUADRICEPTS & HAMSTRINGS
Flat Bench Dumbbell Fly
CHEST
PECTORALIS MAJOR
Bar Bell or Dumbbell Fly
SHOULDER
DELTOIDS / TRAPS
Incline Dumbbell Press
CHEST
PECTORALIS MAJOR / MINOR
Front Lateral Fly
SHOULDER
FRONT DELT
Bent Knee / Bent Over
BACK
LATISIMUS DORSI
Straight Bar Curl
ARMS
BI-CEP
Pull ups
BACK
LATISIMUS DORSI / RHOMBOIDS
Tri-Cep Pushes Downs
ARMS
TRI-CEP
Reverse Dips
ARMS
TRI-CEP
Hyper Flex Table
LEGS
HAMSTRING / GLUTS
Military Press
SHOULDERS
DELTOID
Close Grip Bench
ARMS
TRI-CEP
Kick Backs
ARMS
TRI-CEP
Lat- Pull down
BACK
LATISIMUS DORSI
Low Row Machine
BACK
LATISIMUS DORSI / RHOMBOIDS
Flat Bench - Dumbbell Press Rows
CHEST
PECTORALIS MAJOR
To Build STRENGTH
MEDIUM REPS
MEDIUM SETS
To Build ENDURANCE
HIGH REPS
LOW SETS
To Build SIZE
LOW REPS
HIGH SETS