Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
11 Cards in this Set
- Front
- Back
|
Adaptation
|
body adjust to new demands
|
|
|
Aerobic
|
without oxygen;interrupted or short term movement
|
|
|
Atrophy
|
loss of muscle mass
|
|
|
Benefits
|
strength, ROM, balance, injury prevention, strong bones...
|
|
|
Body weight
|
lbs or kgs
|
|
|
Body density
|
percentage of lean body weight to fat weight
|
|
|
Breathing
|
technique-exhale on effort
|
|
|
Cool down
|
ht rate below 100
|
|
|
Core
|
truck of body
|
|
|
Dumbbells
|
(free weights) small weight; come in different weights
|
|
|
Etiquette
|
replace weight, wipe equipment, don't slam weights, be quiet
|
