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17 Cards in this Set
- Front
- Back
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Muscles associated with movement within the circulatory system
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Smooth Muscle
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Heart muscle which contracts to channel blood flow
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Cardiac Muscle
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The decrease of strength and size of the muscle disuse
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Atrophy
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The increase of strength and size of the muscle from sustain use and action
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Hypertrophy
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The tensing of muscle without movement through the range of the joint
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Isometric Exercise
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The contraction of muscle with movement through the range of the joint
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Isotonic Exercise
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Works on the explosiveness of muscle associated with fast powerful and ballistic movement
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Plyometric Exercise
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Decreasing the < of the joint associated with the muscle
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Flexion
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Increasing the < of the joint associated with the muscle
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Extension
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Movement of body part away from midline
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Abduction
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Movement of the body part towards midline
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Adduction
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Movement rotating palm up
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Supinate
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Movement rotating palm down
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Pronate
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Pointing the foot and toes from the ankle
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Plantar Flexion
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Drawing the toes and foot towards the knee
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Dorsiflection
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Waste product given off from muscle use, usually accumulating in the synapse area of the nervous system breaking down muscle response
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Lactic Acid
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1. ECTUMORPH- tall and lanky
2. ENDOMORPH- obese 3. MESOMORPH- muscular |
Three basic body types
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