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6 Cards in this Set

  • Front
  • Back
Exercises (5) all "L's"
Lat Pull Down (front/back)
Lateral Raise
Leg Curl
Leg Extension
Lunge
three ('I's)
Isokinetic
Isometric Contraction
Isotonic
Training (4)
Cyclical Training
Periodized Training
Specificity Training
Train to Failure
Techniques (10)
Ballistic Stretch
Cheating
Double Split Routine
Neutral Grip
Olympic lifts
Overload(Progressive)
Pre-Exhaustion
Power lifting
Split Routine
Weider Products
3 Certifications and what they mean
ACSM (American College of Sports Medicine)
NSCA (National Strength & Conditioning Association)
ACE Certification (American Council on Exercise)
7 terms
Concentric
Eccentric
Maximum Resistance
Negative Resistance
Olympia Competion
Sets
Super-Sets