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6 Cards in this Set
- Front
- Back
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Exercises (5) all "L's"
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Lat Pull Down (front/back)
Lateral Raise Leg Curl Leg Extension Lunge |
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three ('I's)
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Isokinetic
Isometric Contraction Isotonic |
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Training (4)
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Cyclical Training
Periodized Training Specificity Training Train to Failure |
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Techniques (10)
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Ballistic Stretch
Cheating Double Split Routine Neutral Grip Olympic lifts Overload(Progressive) Pre-Exhaustion Power lifting Split Routine Weider Products |
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3 Certifications and what they mean
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ACSM (American College of Sports Medicine)
NSCA (National Strength & Conditioning Association) ACE Certification (American Council on Exercise) |
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7 terms
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Concentric
Eccentric Maximum Resistance Negative Resistance Olympia Competion Sets Super-Sets |
