Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
12 Cards in this Set
- Front
- Back
|
Exercising on a empty stomach is the most effective way to maximize the stimulation of an anabolic state while forcing the body to burn fat and inhibit fat gain. Always have a recovery meal post workout soild |
1 |
|
|
Eat veggies and fruit, boiled eggs, greek yogurt, light frest proteins and protein bars |
2 |
|
|
During this phase wipeout all sugars and processed carbohydrates |
3 |
|
|
24 hour day. Undereat 20 hours and overeat 4 hours particularly at the main meal |
4 |
|
|
BCAA helps prevent muscle waste that's why it's good to take during cardio |
5 |
|
|
Cold showers do make you lose weight, alternate from hot to cold and end (rinse off) with cold water |
6 |
|
|
The less sleep, the more your body mass index and waist line increase over time. This is due to hormonal changes produced by sleep deprivation. |
Sleep |
|
|
Leptin reduces the appetite |
7 |
|
|
Chilled water burns fat more efficiently than room temperature water because you metabolic rate increases by 30% |
8 |
|
|
Don't eat 4hrs before bed. Its makes a huge difference |
8 |
|
|
Don't stave yourself, eat the right foods and you don't have to worry about counting calories |
8 |
|
|
Squeeze lemon with salt in glass and add warm water. Will lose weight extremely fast |
Y |
