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31 Cards in this Set
- Front
- Back
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WHAT IS MEANT BY THE TERM OVERWEIGHT?
AR 600-9 |
A SOLDIER IS CONSIDERED OVERWEIGHT WHEN THEIR BODYFAT PERCENT EXCEEDS THE STANDARD IN AR 600-9.
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WHO IS RESPONSIBLE FOR MEETING THE STANDARDS PRESCRIBED IN AR 600-9?
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EVERY SOLDIER. SELF DISCIPLINE TO MAINTAIN PROPER WEIGHT DISTRIBUTION AND HIGH STANDARDS OF APPEARANCE ARE ESSENTIAL TO EVERY SOLDIER IN THE ARMY.
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WHAT ARE THE PRIMARY OBJECTIVES OF THE ARMY WEIGHT CONTROL PROGRAM?
AR 600-9 |
TO ENSURE ALL PERSONNEL ARE ABLE TO MEET THE PHYSICAL DEMANDS OF THEIR DUTIES UNDER COMBAT CONDITIONS AND PRESENT A TRIM MILITARY APPERANCE AT ALL TIMES.
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NAME SOME LIMITATIONS ON SOLDIERS THAT ARE OVERWEIGHT, INCLUDING SOLDIERS WHO BECOME PREGNANT WHILE ON THE WEIGHT CONTROL PROGRAM. AR 600-9
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NON PROMOTABLE.
ARE NOT AUTHORIZED TO ATTEND MILITARY SCHOOLS WILL NOT BE ASSIGNED TO COMMAND, COMMAND SERGEANT MAJOR, OR 1SG POSITIONS |
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CAN A SOLDIER THAT HAS BEEN FLAGGED FOR BEING OVERWEIGHT OR AN APFT FAILURE RECEIVE AN AWARD? AR 600-9
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A SOLDIER FLAGGED FOR OVERWEIGHT CANNOT RECEIVE AND AWARD.
A SOLDIER FLAGGED FOR APFT FAILURE CAN RECEIVE AN AWARD. |
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AR 600-9
WHEN IS DETERMINATION OF PERCENT BODY FAT REQUIRED TO BE MADE ON PERSONNEL? |
WHEN THEIR BODY WEIGHT EXCEEDS THE SCREENING TABLE WEIGHT.
WHEN THE UNIT CDR OR SUPERVISOR DETERMINES THE INDIVIDUALS APPERANCE SUGGESTS THE BODY FAT IS EXCESSIVE. |
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what are the 3 reasons why the army is so concerned about excess body fat?
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-connotes a lack of personal discipline
-detracts from military apperance -may indicate a poor state of health, physical appearance or stamina. |
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when does enrollment in a weight control program begin?
ar 600-9 |
on the day the unit commander informs the soldier that they have been entered into the program
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TAPE MEASURES USED FOR TAPING SHOULD BE MADE OF WHAT MATERIAL?
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NON-STRECHABLE MATERIAL, PREFERABLY FIBERGLASS
CLOTH OR STEEL TAPES ARE UNACCEPTABLE. |
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HOW OFTEN SHOULD SOLDIERS IN THE WEIGHT CONTROL PROGRAM BE WEIGHED IN?
AR 600-9 |
MONTHLY TO MEASURE PROGRESS
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WHAT IS THE REQUIRED WEIGHTLOSS GOAL FOR SOLDIERS ON THE ARMY WEIGHT CONTROL PROGRAM?
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3-8 LBS PER MONTH IS CONSIDERED A SAFE GOAL TO LOSE EXCESS BODY FAT AND MEET THE STANDARDS
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WHAT REGULATION COVERS THE ARMY WEIGHT CONTROL PROGRAM?
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AR 600-9
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AR 600-9
SCREENING TABLE WEIGHTS AND HEIGHTS ARE MEASURED TO THE NEAREST WHAT? |
1 POUND OR 1 INCH
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WHAT 3 THINGS MUST HAPPEN WHEN A SOLDIER IS DETERMINED TO BE OVERWEIGHT?
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THEY WILL BE
PROVIDED WITH EXERCISE AND DIETARY GUIDANCE OR WEIGHT REDUCTION COUNSELING BY HEALTH CARE PERSONNEL ENTERED INTO THE WEIGHT CONTROL PROGRAM BY THE UNIT CDR FLAGGED BY THE CDR UNDER THE PROVISIONS OF AR 600-8-22 |
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HOW OFTEN SHOULD A SOLDIER BE WEIGHED IN?
AR 600-9 |
EVERY 6MONTHS OR WHEN THEY TAKE AN APFT
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DEFINE TAPE TEST:
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THE METHOD OF DETERMNING THE PERCENT OF BODY FAT ON A SOLDIER.
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WHAT CIRCUMFERENCE SITES ARE USED FOR TAPING MALE AND FEMALE SOLDIERS?
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MALE- ABDOMEN AND NECK
FEMALE-NACK, WAIST AND HIPS. |
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HOW MANY TIMES IS EACH MEASURMENT REQUIRED TO BE MADE?
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THREE TIMES
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HOW MANY PEOPLE SHOULD BE UTILIZED IN THE TAPING OF SOLDIERS?
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TWO-ONE TO PLACE THE TAPE MEASURE AND DETERMINE THE MEASUREMENTS
THE OTHER TO ENSURE PROPER PLACEMENT AND RECORD THE MEASURMENTS |
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AR 600-9
IF CIRCUMSTANCES PREVENT THE WEIGHING OF SOLDIERS IMMEDIATELY FOLLOWING THE APFT, WHEN CAN THEY BE WEIGHED? |
THEY SHOULD BE WEIGHED WITHIN 30 DAYS OF THE APFT
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AR 600-9
IT IS A REQUIREMENT THAT ALL TDY/PCS ORDERS CONATIN WHAT STATEMENT IN REGARDS TO WEIGHT CONTROL? |
" YOU ARE RESPONSABLE FOR REPORTING TO YOUR NEXT DUTY STATION IN SATISFACTORY PHYSICAL CONDITION, ABLE TO PASS THE APFT AND MEET WEIGHT STANDARDS.
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AR 600-9
IN REGARDS TO PERCENT BODY FAT, ALL PERSONNEL ARE ENCOURAGED TO ACHEIVE THE MORE STRINGENT DEPARTMENT OF DEFENSE-WIDE GOAL OF WHAT? |
MAILES-18%
FEMALES-26% |
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TO ASSIST SOLDIERS IN MEETING THE REQUIREMENTS PRESCRIBED IN AR 600-9, WEIGHT SCREENING TABLES ARE USED. THE SCREENING TABLE IS BASED ON WHAT 2 CONSIDERATIONS?
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HEIGHT AND AGE WITH SEPERATE TABLES FOR MALE AND FEMALES
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DEFINE TAPE TEST:
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THE METHOD OF DETERMNING THE PERCENT OF BODY FAT ON A SOLDIER.
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WHAT CIRCUMFERENCE SITES ARE USED FOR TAPING MALE AND FEMALE SOLDIERS?
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MALE- ABDOMEN AND NECK
FEMALE-NACK, WAIST AND HIPS. |
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HOW MANY TIMES IS EACH MEASURMENT REQUIRED TO BE MADE?
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THREE TIMES
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HOW MANY PEOPLE SHOULD BE UTILIZED IN THE TAPING OF SOLDIERS?
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TWO-ONE TO PLACE THE TAPE MEASURE AND DETERMINE THE MEASUREMENTS
THE OTHER TO ENSURE PROPER PLACEMENT AND RECORD THE MEASURMENTS |
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AR 600-9
IF CIRCUMSTANCES PREVENT THE WEIGHING OF SOLDIERS IMMEDIATELY FOLLOWING THE APFT, WHEN CAN THEY BE WEIGHED? |
THEY SHOULD BE WEIGHED WITHIN 30 DAYS OF THE APFT
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AR 600-9
IT IS A REQUIREMENT THAT ALL TDY/PCS ORDERS CONATIN WHAT STATEMENT IN REGARDS TO WEIGHT CONTROL? |
" YOU ARE RESPONSABLE FOR REPORTING TO YOUR NEXT DUTY STATION IN SATISFACTORY PHYSICAL CONDITION, ABLE TO PASS THE APFT AND MEET WEIGHT STANDARDS.
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AR 600-9
IN REGARDS TO PERCENT BODY FAT, ALL PERSONNEL ARE ENCOURAGED TO ACHEIVE THE MORE STRINGENT DEPARTMENT OF DEFENSE-WIDE GOAL OF WHAT? |
MAILES-18%
FEMALES-26% |
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TO ASSIST SOLDIERS IN MEETING THE REQUIREMENTS PRESCRIBED IN AR 600-9, WEIGHT SCREENING TABLES ARE USED. THE SCREENING TABLE IS BASED ON WHAT 2 CONSIDERATIONS?
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HEIGHT AND AGE WITH SEPERATE TABLES FOR MALE AND FEMALES
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