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29 Cards in this Set
- Front
- Back
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Diet includes ???
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Food and Drink that passes through the mouth
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Nutrition is described as -
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Absorption and Metabolism of nutrients from dietary sources.
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Dietary Advice.
What was the issue with dietary advice in the past? |
Dietary advice has contradicted the advice from other health professionals in the past.
This made it very confusing to the public. |
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Dietary Advice.
Dietary advice should all be .... |
the same and consistent between health professionals.
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Australian Guidelines to healthy eating.
What are the 5 food groups that should be eaten from daily? |
1. Grains
2. Vegetables and legumes/beans 3. Fruit 4. Dairy - Milk, yogurt, cheese 5. Protein - Lean meat, poultry, fish, eggs, tofu, nuts |
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The five food groups -
One advantage ... One disadvantage ... |
Advantage ... promotes a varied diet.
Disadvantage ... says nothing about serving sizes. |
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Australian Guidelines to healthy eating.
What are 3 points to healthy living ? |
• Enjoy a wide variety of nutritious foods
• Eat plenty of breads and cereals (wholegrain) vegetables (inc. legumes) and fruit. • Drink plenty of water |
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Australian Guidelines to healthy eating.
What is the desired result of the healthy eating advice |
To maintain a healthy body weight by balancing activity and food intake.
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Guideline 3.
Guideline 3 affects us as dental clinicians, what is it? |
Limit intake of foods containing saturated fat, added salt, added sugars and alcohol.
Note - Part C -Limit intake of foods and drinks containing added sugars such as confectionary, sugar-sweetened soft drinks and cordials, fruit drinks, vitamin waters, energy and sports drinks. |
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Some dietary guidelines are specific for some groups within the population.
Some examples are ... |
Foods containing calcium - for girls and women.
Foods containing iron - for girls, women, athletes and vegetarians. |
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What is the Glycaemic Index ?
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Classification of foods based on their blood glucose response relative to a starchy food such as white bread or glucose (100).
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Glycaemic Index
What reference is a low GI ? |
Low GI refers to foods below 50
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Glycaemic Index
What reference is a high GI ? |
High GI refers to foods above 70
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Glycaemic Index
Who is the GI helpful for ? ... and why? |
Important for diabetics and sports physiologists.
... Fats slow down absorption. |
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What is Dietary Counselling ?
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An intensive, structured attempt to change diet for individual patients.
- Similar to weight loss or diabetes counselling. |
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Dietary Counselling.
Some characteristics ... |
• More than just dietary DHE
• Involving considerable patient input. • Requires good communication • Empathy • Time |
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Dietary Counselling.
What is the main goal of dietary counselling ? |
Improving diet and healthy living, as it is an important part of managing high caries risk patients.
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Dietary Counselling.
Success rates can be low. So its important to target ... |
• People concerned about their caries risk
• And motivated to change • In charge of food • With no communications problems |
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Dietary Counselling.
5 things are to be assessed in the patient, what are they? |
1. Knowledge
2. Concern 3. Motivation 4. Resources and life style 5. Any other barriers ...communication or diseases |
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Dietary Counselling.
What is the first step? |
1. Find out existing diet
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Important aspects to finding out a patients existing diet, are ?
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* Collect detailed information about the diet.
• Make this as intrusive as you like - shows you are taking things seriously. • A diet diary with as much detail as possible. • Listen first then tell. |
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Dietary Counselling.
What is the second step? |
Analyse the diary with the patient
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Dietary Counselling.
Analysis of the diet. What do we look for? |
• Sugar–containing foods
• Retentive and Non–retentive • At meals and between meals • Acidic drinks - Score the number of times each food is consumed. - Look for the problem areas. |
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Dietary Counselling.
What is the third step? |
Feedback.
Discuss and explain the likely cause of the problem. |
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Dietary Counselling.
What is the forth step? |
Negotiate a plan.
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Dietary Counselling.
Step 4. List solutions in negotiating a plan... |
• Cold turkey
• Cut down gradually • Substitute healthier food • Non-sugar sweeteners |
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Dietary Counselling.
Step 4. What qualities make a successful plan ? |
The plan should be:
• Reasonable • Measurable • Positive rather than negative |
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Dietary Counselling.
What is the fifth step? |
Evaluate, feedback and reinforce.
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Dietary Counselling.
Step 5 Things to remember in step 5. |
• Monitor, encourage, be prepared to change tactics
• Be prepared to give up. |
