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4 Cards in this Set
- Front
- Back
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Strolling
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Term used to describe caual waling--2-3 miles per hour (20-30 minutes per mile.
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Fitness Walking
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Walking done to improve one's areobic fitness level-- 3-4 miles per hour (15-20 minutes per mile)
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Power Walking
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Stride and arm swing are exaggerated-- 4-5 miles per hour (12-15 minutes per mile.
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Power Walking
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Despite its somwhat odd appearance, racewalking is basically just an accelerated form of normal walking (6.5-8 minutes per mile)
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