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40 Cards in this Set
- Front
- Back
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What is the minimum number of hours per week a Fitness Center can be open for business |
90 hours minimum |
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Who has authority to alter the hours of operation of the fitness center |
C. Installation Commander |
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In the fitness center age limit are established to - |
Ensure a safe environment exist for all FC customers |
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A sponsored guest In a FSS facility has the same priority as? |
Their sponsor |
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How can you prevent illness associated with whirl pools? |
Draining the water and disenefect weekly |
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Proper temperature for a FC sauna is? |
160 to 170 |
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How long should it take the water film to dry up after damp mop application |
A few seconds |
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Who should you involve in the daily general inspection of each piece of fitness equipment? |
Fitness staff and users of the equipment |
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What is used to clean corrosion from dumb, bells and bar bells and how often should you clean them? |
Steel wool ; Monthly |
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Which on base agency can provide training for staff members working in Fitness centers |
Health and promotion |
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FC Members have to complete the AETC Fitness Specialist Course Within how many days of assignment? |
180 days |
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How often should FC Manager Document emergency plan and procedures? |
Qauterly and as new members are assigned |
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The end of bones are covered with a layer of cartilage called? |
Articular cartilage |
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Where are the nerves and blood vessels located in bones? |
Within the medullary cavity |
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Where are sesamoid bones usually located? |
Within tendons |
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What is the average number of bones in a human body? |
206 |
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The outer most layer that sounds the actual muscle and attaches it to bone surfaces is called the? |
Fascia |
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The epimysium is located beneath the? |
Fascia |
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Marrow is essential to the Production of? |
New blood cells |
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What is the cause of many common injuries? |
Over Training |
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What is a dislocation? |
The displacement of one or more bones of a joint |
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Which AFI identifies the core fitness standards |
AFI 34-266 |
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What is the best replacement flyued to use for exercise under 60 mins? |
Plain water |
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What classes must be offered and marketed as part of the fitness improvement program |
Aerobatic and strength |
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What program is recreational in nature and usually includes DOD civilians and family memberss |
Extramural |
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Which tournament is the most desirable if time and facilities are available |
Round Robin |
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Who usually presents the award and prize at the end of the sports competition? |
Installation Commander |
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Which aspects do by laws deal with? |
Protest and postponements |
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The AAFES Goal is to have direct operation exchmwg3 tactical DOX-T IN place by |
60 days |
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Multiple cashiers can work out of a signal cash register in? |
Small activities with annual revenue under 12.000$ |
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Which organizations provides FSS With banking support in a deployed environments? |
Deployed Finance facility |
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A person who never worked in an area needs what type of continuty folder? |
Detailed yet simple to understand |
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Which office issue guidance an controlling selling procuring, and using alcoholic beverages |
Hq Usaf/ a1s |
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How do you plan your recreation programs during contingency? |
Based on location, number of personal, climate and the length of deployment |
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How Do you plan recreation programs during contingencys? |
Based on location, number of personal, climate and length of deployment |
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After action reports provide? |
A method to identify and correct problems and disseminate result to improve the activity |
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A soft ball league is an example of what type of activity |
Directed |
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The force support schedule distinguish viator appearance and entertainment through? |
AFE |
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Typically the unit type code UTC for the learning resource center is sourced how many days after the bed down has happened? |
180 days |
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Who provides libaray kits at deployed locations? |
Command library designated support command librarians |
