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9 Cards in this Set
- Front
- Back
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Max HR calculation
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220 bpm - age
+/- 10 bpm |
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Karvonen Equation
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- Estimates target HR
[Exercise Intensity x (HR max - HR rest)] + HR rest |
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HR % Formula
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Exercise intensity x HR max
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V02 Horizontal Compnent
(Walking) |
V02 (ml/kg/min) = (Speed (m/min) x 0.1)
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V02 Vertical Component
(Walking) |
V02 (ml/kg/min) = (speed (m/min) x % grade) x 1.8
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V02 Horizontal Component
(Running) |
V02 (ml/kg/min) = (speed (m/min) x 0.2)
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V02 Vertical Component
(Running) |
V02 (ml/kg/min) = (speed (m/min) x % grade) x 0.9
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Cycle Ergometer Equation
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V02 (ml/kg/min) = [(workrate (kgm/min) x 2] + (3.5 ml/kg/min) x Body Weight)
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Workrate Equation
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workrate = Resistance (kg) x Pedal Cadence (rev/min) x 6 m/rev
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