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17 Cards in this Set
- Front
- Back
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Zinc food sources assess status transport |
meat: beef, shrimp, shellfish metallotheionein in blood/mRNA Albumin |
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Copper food sources assess status transport supplement? |
nuts, sweet potatoes, chocolate, shellfish, liver albumin no! watch interrelationships |
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Ca food sources assess status transport supplements |
easy peasy DEXA yes, don't overdo - const/stones |
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P food sources assess status transport supplements |
meat, milk, potatoes, bread, cereal No supp - we get enough! |
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Vit E food sources assess status transport supplements |
oils RBC hemolysis chylomicron no supp - increase mortality, no evidence for living longer, cancer or CVD prevention |
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Se food sources assess status transport supplements |
Brazil nuts, seafood, soil toenail clippings! glutathione perox activity in platelets |
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Vit C food sources assess status transport supplements |
citrus, peppers, strawberries, potatoes plasma ascorbate=good; WBC ascorbate=better Supp - smokers!! but too much = diarrhea, stones |
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Vit K food sources assess status transport supplements |
dark greens PIVKA chylomicrons Ca supps have Vit K; but too much = toxicity |
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Fe food sources assess status transport supplements |
Liver, read meat, beans, fort cereals transferrin food is better; sups have other metals & DMT takes all in: GI probs & constipation |
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Folate food sources assess status transport supplements |
fort grains, foliage, fruit/juice, beans, legumes RBC folate!!! folate binding protein yes, for pregnant, but UL & can mask B12 def |
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B6 food sources assess status transport supplements |
beans, bananas, meat, fort cereals urinary 4 pyridoxic acid PLP - bound to albumin no! UL |
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B12 food sources assess status transport supplements |
meat, eggs, dairy, fort cereals serum B12 transcobalamin no UL, go out in urine if not needed |
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Thiamin food sources |
meat, pork, whole or enriched grains |
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Riboflavin food sources |
milk, meat, dark green veg |
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Niacin food sources |
all meat, corn/wheat with lime!! |
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Biotin food sources |
egg yolk, liver, soy |
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Pantothenic acid food sources |
everywhere! |
