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15 Cards in this Set
- Front
- Back
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What has every cell?
Essential Occur naturally and added. |
Vitamins and Minerals
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What are fat soluble in vitamins.
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A,D,E,K
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B's (thiamin,riboflavin,niacin,folate,b6,b12,biotin,panththenic acid, vitamin c,choline
* unrine excretes excess and toxicity rare |
Water Soluble
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Antioxidant
plant oil supplement 100-800iu diabetes,heart disease, alzheimers,immune function,arthritis |
Vitamin E
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Antioxidant,immune function
Up to 2000 mg a day |
Vitamin C
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Engery metabolism
Red blood cell Folate-prevent birth defects |
Vitamin C
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Teens need 1300mg/day
Adults need 1000-1200 bone,cells,regulate blood pressure |
Calcium
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Deficiency-osteoporosis "brittle bones"
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Calcium
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Daily Value-2400 mg
fluid outside cell high blood pressure,fluid retention,kidney,heart, liver condtions |
Sodium
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Processed foods,added salt
sea salt,kosher salt 1tsp salt=2300mg |
Sodium
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Hemoglobin and myoglobin
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Iron
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Iron deficiency
low hemoglobin |
anemia
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wound healing
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zinc
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immune function, antioxidat
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zinc
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zinc-gulconate (cold-eeze)
attach to virus,prevents replication |
zinc
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