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15 Cards in this Set

  • Front
  • Back
What has every cell?
Essential
Occur naturally and added.
Vitamins and Minerals
What are fat soluble in vitamins.
A,D,E,K
B's (thiamin,riboflavin,niacin,folate,b6,b12,biotin,panththenic acid, vitamin c,choline
* unrine excretes excess and toxicity rare
Water Soluble
Antioxidant
plant oil
supplement 100-800iu
diabetes,heart disease, alzheimers,immune function,arthritis
Vitamin E
Antioxidant,immune function
Up to 2000 mg a day
Vitamin C
Engery metabolism
Red blood cell
Folate-prevent birth defects
Vitamin C
Teens need 1300mg/day
Adults need 1000-1200
bone,cells,regulate blood pressure
Calcium
Deficiency-osteoporosis "brittle bones"
Calcium
Daily Value-2400 mg
fluid outside cell
high blood pressure,fluid retention,kidney,heart, liver condtions
Sodium
Processed foods,added salt
sea salt,kosher salt
1tsp salt=2300mg
Sodium
Hemoglobin and myoglobin
Iron
Iron deficiency
low hemoglobin
anemia
wound healing
zinc
immune function, antioxidat
zinc
zinc-gulconate (cold-eeze)
attach to virus,prevents replication
zinc